Shake and Bake

Workouts

Friday 2/2/24 @ 6:19 PM
120kj
98rpm
33%
16mph
20 min Recovery Ride
Jess King
Sunday 1/28/24 @ 2:32 PM
βœ…
127kj
95rpm
35%
17mph
Monday 9/18/23 @ 4:13 PM
βœ…
88kj
86rpm
42%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 5:5 PM
56kj
85rpm
36%
16mph
Saturday 4/9/22 @ 5:43 PM
βœ…
88kj
78rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 9/8/23 @ 2:43 PM
84kj
72rpm
40%
16mph
Saturday 8/26/23 @ 1:16 PM
βœ…
252kj
85rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 8/23/23 @ 3:47 PM
206kj
81rpm
40%
17mph
Sunday 2/26/23 @ 2:34 PM
βœ…
240kj
78rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 4:14 PM
227kj
82rpm
42%
18mph
Sunday 2/19/23 @ 3:24 PM
βœ…
73kj
82rpm
41%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 2/13/23 @ 4:34 PM
38kj
76rpm
33%
13mph
Tuesday 4/21/20 @ 9:31 AM
226kj
85rpm
41%
18mph
30 min Rock Ride
Denis Morton
Thursday 8/27/20 @ 4:6 PM
βœ…
226kj
86rpm
40%
18mph
Friday 3/15/19 @ 8:27 PM
βœ…
239kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:6 PM
235kj
84rpm
49%
21mph
Sunday 1/20/19 @ 10:28 PM
βœ…
364kj
74rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 2:40 PM
353kj
77rpm
45%
18mph
Monday 1/7/19 @ 11:13 PM
βœ…
275kj
80rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 4:41 PM
237kj
81rpm
43%
18mph

Workouts

20 min Recovery Ride
Jess King
120 kj
Friday 2/2/24
βœ… 127 kj
Sunday 1/28/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 88 kj
Monday 9/18/23
56 kj
Monday 8/28/23
15 min Low Impact Ride
Kendall Toole
βœ… 88 kj
Saturday 4/9/22
84 kj
Friday 9/8/23
30 min 80s Ride
Leanne Hainsby
βœ… 252 kj
Saturday 8/26/23
206 kj
Wednesday 8/23/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 240 kj
Sunday 2/26/23
227 kj
Sunday 2/26/23
Extra 10: Low Impact Ride
Olivia Amato
βœ… 73 kj
Sunday 2/19/23
38 kj
Monday 2/13/23
30 min Rock Ride
Denis Morton
226 kj
Tuesday 4/21/20
βœ… 226 kj
Thursday 8/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 239 kj
Friday 3/15/19
235 kj
Wednesday 5/13/20
45 min Feel Good Ride
Ally Love
βœ… 364 kj
Sunday 1/20/19
353 kj
Wednesday 1/23/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 275 kj
Monday 1/7/19
237 kj
Thursday 2/22/18