Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:38 AM
155kj
73rpm
38%
15mph
Thursday 12/21/23 @ 9:31 AM
✅
161kj
64rpm
41%
15mph
Saturday 5/14/22 @ 1:27 PM
✅
432kj
85rpm
45%
20mph
Saturday 5/14/22 @ 1:31 PM
205kj
70rpm
43%
16mph
Saturday 7/24/21 @ 12:44 PM
✅
157kj
83rpm
47%
20mph
Wednesday 7/7/21 @ 8:13 AM
90kj
71rpm
43%
16mph
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph
Saturday 7/3/21 @ 2:7 PM
158kj
83rpm
42%
18mph
Wednesday 12/23/20 @ 11:10 AM
✅
229kj
80rpm
43%
18mph
Friday 11/20/20 @ 2:6 PM
205kj
69rpm
46%
17mph
Tuesday 12/15/20 @ 10:33 AM
151kj
77rpm
44%
18mph
Tuesday 12/8/20 @ 5:20 PM
✅
163kj
65rpm
51%
18mph
Wednesday 9/23/20 @ 10:11 AM
✅
159kj
44rpm
46%
11mph
Wednesday 9/23/20 @ 1:45 PM
140kj
37rpm
49%
10mph
Monday 5/4/20 @ 4:1 PM
✅
285kj
87rpm
44%
19mph
Wednesday 5/6/20 @ 8:28 PM
229kj
76rpm
44%
17mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
Monday 4/29/19 @ 8:26 PM
✅
155kj
85rpm
41%
18mph
Thursday 5/2/19 @ 12:1 PM
93kj
0rpm
0%
0mph
Workouts
155
kj
Wednesday 12/13/23
90
kj
Wednesday 7/7/21
205
kj
Friday 11/20/20
140
kj
Wednesday 9/23/20
229
kj
Wednesday 5/6/20
246
kj
Sunday 12/29/19