Shake and Bake

Workouts

Friday 5/13/22 @ 10:41 AM
165kj
82rpm
43%
18mph
20 min Pop Ride
Kendall Toole
Wednesday 5/11/22 @ 4:32 PM
196kj
81rpm
47%
20mph
Monday 5/9/22 @ 9:21 AM
214kj
75rpm
44%
17mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 11:58 AM
368kj
80rpm
52%
22mph
Sunday 4/24/22 @ 9:11 PM
286kj
88rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 4/10/22 @ 6:30 PM
296kj
87rpm
45%
20mph
Wednesday 4/13/22 @ 9:42 PM
292kj
81rpm
47%
20mph
30 min 90s Ride
Kendall Toole
Tuesday 4/12/22 @ 10:14 AM
322kj
77rpm
51%
20mph
Monday 4/11/22 @ 9:54 AM
142kj
82rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 11:57 AM
184kj
80rpm
47%
19mph
Tuesday 7/6/21 @ 10:58 AM
197kj
96rpm
42%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 6:49 PM
186kj
91rpm
42%
19mph
Tuesday 12/15/20 @ 10:33 AM
151kj
77rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 4:13 PM
183kj
80rpm
46%
19mph
Wednesday 5/13/20 @ 4:25 PM
275kj
82rpm
46%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:59 PM
251kj
77rpm
46%
19mph
Tuesday 12/10/19 @ 9:24 PM
386kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph
Wednesday 12/5/18 @ 8:6 PM
357kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
367kj
73rpm
47%
18mph

Workouts

20 min Pop Ride
Kendall Toole
165 kj
Friday 5/13/22
196 kj
Wednesday 5/11/22
30 min 90s Pop Ride
Kendall Toole
214 kj
Monday 5/9/22
368 kj
Sunday 5/8/22
30 min 2000s Ride
Kendall Toole
286 kj
Sunday 4/24/22
296 kj
Sunday 4/10/22
30 min 90s Ride
Kendall Toole
292 kj
Wednesday 4/13/22
322 kj
Tuesday 4/12/22
20 min 90s Pop Ride
Kendall Toole
142 kj
Monday 4/11/22
184 kj
Tuesday 2/15/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
197 kj
Tuesday 7/6/21
186 kj
Monday 7/5/21
20 min Holiday Ride
Kendall Toole
151 kj
Tuesday 12/15/20
183 kj
Sunday 12/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
275 kj
Wednesday 5/13/20
251 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
386 kj
Tuesday 12/10/19
402 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
357 kj
Wednesday 12/5/18
367 kj
Thursday 11/22/18