Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:38 AM
155kj
73rpm
38%
15mph
Monday 12/11/23 @ 1:16 PM
✅
226kj
79rpm
43%
18mph
Saturday 2/18/23 @ 2:37 PM
246kj
79rpm
45%
18mph
Wednesday 12/14/22 @ 11:57 PM
✅
312kj
76rpm
47%
19mph
Wednesday 10/12/22 @ 9:32 AM
145kj
87rpm
39%
17mph
Thursday 11/17/22 @ 1:18 PM
✅
157kj
84rpm
42%
18mph
Monday 4/11/22 @ 9:54 AM
142kj
82rpm
41%
17mph
Tuesday 3/8/22 @ 7:22 PM
✅
166kj
81rpm
44%
18mph
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph
Wednesday 7/7/21 @ 12:23 PM
188kj
93rpm
42%
19mph
Friday 7/2/21 @ 11:44 AM
199kj
87rpm
39%
17mph
Thursday 7/1/21 @ 9:59 PM
✅
498kj
85rpm
48%
21mph
Monday 12/14/20 @ 10:19 AM
224kj
76rpm
44%
17mph
Wednesday 11/11/20 @ 10:34 PM
✅
287kj
79rpm
47%
19mph
Thursday 4/23/20 @ 9:35 AM
243kj
80rpm
44%
18mph
Friday 4/24/20 @ 11:59 AM
✅
282kj
83rpm
46%
19mph
Tuesday 12/10/19 @ 9:24 PM
386kj
82rpm
45%
19mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Wednesday 2/13/19 @ 9:46 PM
109kj
78rpm
43%
17mph
Saturday 3/23/19 @ 5:25 PM
✅
292kj
150rpm
0%
0mph
Workouts
155
kj
Wednesday 12/13/23
246
kj
Saturday 2/18/23
188
kj
Wednesday 7/7/21
199
kj
Friday 7/2/21
224
kj
Monday 12/14/20
243
kj
Thursday 4/23/20
386
kj
Tuesday 12/10/19