Shake and Bake

Workouts

Thursday 4/13/23 @ 10:18 AM
βœ…
169kj
90rpm
40%
19mph
20 min Country Pop Ride
Kendall Toole
Wednesday 3/22/23 @ 4:36 PM
162kj
63rpm
53%
18mph
Sunday 2/26/23 @ 2:34 PM
βœ…
240kj
78rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
Saturday 1/28/23 @ 8:46 PM
βœ…
254kj
82rpm
43%
18mph
30 min Country Pop Ride
Kendall Toole
Monday 1/2/23 @ 11:27 PM
243kj
65rpm
51%
18mph
Wednesday 8/10/22 @ 10:9 AM
βœ…
166kj
85rpm
42%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 8/4/22 @ 4:57 PM
149kj
77rpm
45%
18mph
Monday 4/25/22 @ 5:4 PM
βœ…
125kj
80rpm
45%
18mph
15 min 90s Country Ride
Hannah Corbin
Friday 6/3/22 @ 4:2 PM
106kj
58rpm
52%
17mph
Friday 4/29/22 @ 8:5 PM
βœ…
152kj
88rpm
41%
18mph
20 min 90s Pop Ride
Kendall Toole
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
Monday 4/25/22 @ 4:36 PM
βœ…
191kj
89rpm
44%
19mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 10:16 PM
83kj
53rpm
44%
14mph
Monday 4/11/22 @ 10:16 AM
βœ…
109kj
71rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/15/22 @ 11:53 PM
75kj
47rpm
48%
13mph
Thursday 4/7/22 @ 9:43 AM
βœ…
169kj
77rpm
46%
18mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/5/22 @ 12:6 AM
103kj
54rpm
49%
15mph
Friday 4/24/20 @ 9:57 AM
237kj
83rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/1/21 @ 4:24 PM
βœ…
241kj
53rpm
59%
18mph

Workouts

20 min Country Pop Ride
Kendall Toole
βœ… 169 kj
Thursday 4/13/23
162 kj
Wednesday 3/22/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 240 kj
Sunday 2/26/23
190 kj
Thursday 2/23/23
30 min Country Pop Ride
Kendall Toole
βœ… 254 kj
Saturday 1/28/23
243 kj
Monday 1/2/23
20 min 2000s Ride
Kendall Toole
βœ… 166 kj
Wednesday 8/10/22
149 kj
Thursday 8/4/22
15 min 90s Country Ride
Hannah Corbin
βœ… 125 kj
Monday 4/25/22
106 kj
Friday 6/3/22
20 min 90s Pop Ride
Kendall Toole
βœ… 152 kj
Friday 4/29/22
80 kj
Sunday 4/3/22
20 min Pop Punk Ride
Bradley Rose
βœ… 191 kj
Monday 4/25/22
83 kj
Monday 4/18/22
20 min Low Impact Ride
Kendall Toole
βœ… 109 kj
Monday 4/11/22
75 kj
Tuesday 3/15/22
20 min 80s Ride
Hannah Corbin
βœ… 169 kj
Thursday 4/7/22
103 kj
Tuesday 4/5/22
30 min Together We Ride
Robin ArzΓ³n
237 kj
Friday 4/24/20
βœ… 241 kj
Saturday 5/1/21