Shake and Bake

Workouts

Monday 3/13/23 @ 1:32 AM
✅
34kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 4:44 PM
28kj
59rpm
37%
12mph
Saturday 8/7/21 @ 10:27 PM
✅
92kj
78rpm
40%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 8/13/21 @ 2:34 PM
55kj
71rpm
38%
14mph
Saturday 7/10/21 @ 10:1 PM
✅
86kj
80rpm
38%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 3:20 PM
67kj
71rpm
37%
14mph
Tuesday 4/20/21 @ 11:0 PM
✅
116kj
77rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 2:1 PM
68kj
72rpm
37%
14mph
Saturday 2/2/19 @ 4:46 PM
126kj
80rpm
39%
17mph
20 min 90s Pop Ride
Ally Love
Thursday 1/31/19 @ 6:15 PM
✅
150kj
82rpm
42%
18mph
Thursday 1/7/21 @ 1:59 AM
✅
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:24 PM
37kj
68rpm
35%
13mph
Monday 4/20/20 @ 1:26 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 4:42 PM
✅
44kj
76rpm
36%
14mph
Sunday 1/19/20 @ 3:17 PM
✅
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/13/20 @ 11:17 PM
34kj
51rpm
41%
12mph
Saturday 7/6/19 @ 1:6 PM
✅
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Friday 2/8/19 @ 1:50 AM
✅
208kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 4/7/19 @ 2:19 PM
140kj
63rpm
41%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 34 kj
Monday 3/13/23
28 kj
Wednesday 3/8/23
15 min 90s Hip Hop Ride
Denis Morton
✅ 92 kj
Saturday 8/7/21
55 kj
Friday 8/13/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 86 kj
Saturday 7/10/21
67 kj
Wednesday 7/14/21
15 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 4/20/21
68 kj
Wednesday 4/14/21
20 min 90s Pop Ride
Ally Love
126 kj
Saturday 2/2/19
✅ 150 kj
Thursday 1/31/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Thursday 1/7/21
37 kj
Friday 1/22/21
10 min Low Impact Ride
Christine D'Ercole
40 kj
Monday 4/20/20
✅ 44 kj
Thursday 4/23/20
10 min Low Impact Ride
Christine D'Ercole
✅ 39 kj
Sunday 1/19/20
34 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 325 kj
Saturday 7/6/19
210 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 208 kj
Friday 2/8/19
140 kj
Sunday 4/7/19