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Shake and Bake
adoptdontshop
west bloomfield, MI
26 🔥
Beat shadeseekerred
VS
shadeseekerred
Tampa
13
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Monday 3/13/23 @ 1:32 AM
✅
34
kj
60
rpm
37
%
13
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Wednesday 3/8/23 @ 4:44 PM
28
kj
59
rpm
37
%
12
mph
Saturday 8/7/21 @ 10:27 PM
✅
92
kj
78
rpm
40
%
16
mph
15 min 90s Hip Hop Ride
Denis Morton
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Friday 8/13/21 @ 2:34 PM
55
kj
71
rpm
38
%
14
mph
Saturday 7/10/21 @ 10:1 PM
✅
86
kj
80
rpm
38
%
16
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 7/14/21 @ 3:20 PM
67
kj
71
rpm
37
%
14
mph
Tuesday 4/20/21 @ 11:0 PM
✅
116
kj
77
rpm
44
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Wednesday 4/14/21 @ 2:1 PM
68
kj
72
rpm
37
%
14
mph
Saturday 2/2/19 @ 4:46 PM
126
kj
80
rpm
39
%
17
mph
20 min 90s Pop Ride
Ally Love
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Thursday 1/31/19 @ 6:15 PM
✅
150
kj
82
rpm
42
%
18
mph
Thursday 1/7/21 @ 1:59 AM
✅
50
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 1/22/21 @ 3:24 PM
37
kj
68
rpm
35
%
13
mph
Monday 4/20/20 @ 1:26 AM
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 4/23/20 @ 4:42 PM
✅
44
kj
76
rpm
36
%
14
mph
Sunday 1/19/20 @ 3:17 PM
✅
39
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 1/13/20 @ 11:17 PM
34
kj
51
rpm
41
%
12
mph
Saturday 7/6/19 @ 1:6 PM
✅
325
kj
81
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 11:59 AM
210
kj
72
rpm
41
%
16
mph
Friday 2/8/19 @ 1:50 AM
✅
208
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Sunday 4/7/19 @ 2:19 PM
140
kj
63
rpm
41
%
14
mph
Previous Workouts
Next Workouts
adoptdontshop
west bloomfield, MI
26 🔥
Beat shadeseekerred
VS
shadeseekerred
Tampa
13
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
34
kj
Monday 3/13/23
28
kj
Wednesday 3/8/23
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
92
kj
Saturday 8/7/21
55
kj
Friday 8/13/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
86
kj
Saturday 7/10/21
67
kj
Wednesday 7/14/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
116
kj
Tuesday 4/20/21
68
kj
Wednesday 4/14/21
20 min 90s Pop Ride
Ally Love
View Class
Share
126
kj
Saturday 2/2/19
✅
150
kj
Thursday 1/31/19
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
50
kj
Thursday 1/7/21
37
kj
Friday 1/22/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Monday 4/20/20
✅
44
kj
Thursday 4/23/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
39
kj
Sunday 1/19/20
34
kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
325
kj
Saturday 7/6/19
210
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Friday 2/8/19
140
kj
Sunday 4/7/19
Previous Workouts
Next Workouts