Shake and Bake

Workouts

Saturday 1/2/21 @ 6:9 PM
✅
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:4 PM
78kj
62rpm
39%
13mph
Sunday 12/6/20 @ 4:51 PM
✅
127kj
73rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:53 PM
84kj
60rpm
41%
14mph
Sunday 10/18/20 @ 1:21 PM
✅
78kj
85rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 3:25 PM
43kj
60rpm
30%
11mph
Sunday 8/9/20 @ 3:20 AM
✅
77kj
78rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 12:8 PM
61kj
68rpm
37%
14mph
Saturday 8/1/20 @ 11:36 PM
✅
107kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
Sunday 7/28/19 @ 3:59 PM
✅
203kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:36 PM
202kj
75rpm
43%
17mph
Friday 6/7/19 @ 11:55 AM
237kj
76rpm
38%
15mph
45 min Groove Ride
Cody Rigsby
Saturday 6/8/19 @ 11:59 AM
✅
395kj
136rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 119 kj
Saturday 1/2/21
78 kj
Wednesday 1/6/21
20 min 90s Ride
Cody Rigsby
✅ 127 kj
Sunday 12/6/20
84 kj
Tuesday 12/1/20
15 min Low Impact Ride
Robin Arzón
✅ 78 kj
Sunday 10/18/20
43 kj
Sunday 10/18/20
15 min Pop Ride
Cody Rigsby
✅ 77 kj
Sunday 8/9/20
61 kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Saturday 8/1/20
101 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 7/28/19
202 kj
Tuesday 6/25/19
45 min Groove Ride
Cody Rigsby
237 kj
Friday 6/7/19
✅ 395 kj
Saturday 6/8/19