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Shake and Bake
adoptdontshop
west bloomfield, MI
8
Beat beach_plz
VS
beach_plz
Lincoln
11 🔥
Beat adoptdontshop
Workouts
Previous Workouts
Sunday 9/12/21 @ 12:41 PM
98
kj
73
rpm
38
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Monday 9/27/21 @ 1:1 PM
✅
106
kj
64
rpm
40
%
13
mph
Saturday 5/25/19 @ 1:55 AM
✅
185
kj
78
rpm
40
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Monday 5/17/21 @ 7:49 PM
168
kj
64
rpm
42
%
14
mph
Thursday 3/25/21 @ 11:47 PM
187
kj
77
rpm
41
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Sunday 3/28/21 @ 3:26 PM
✅
212
kj
77
rpm
43
%
16
mph
Thursday 12/3/20 @ 12:25 AM
✅
188
kj
76
rpm
41
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 1:4 PM
175
kj
65
rpm
43
%
14
mph
Monday 9/21/20 @ 12:36 AM
93
kj
39
rpm
44
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Saturday 9/19/20 @ 2:27 PM
✅
104
kj
37
rpm
38
%
8
mph
Wednesday 2/27/19 @ 1:45 AM
147
kj
67
rpm
39
%
14
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 2/26/19 @ 12:13 AM
✅
216
kj
0
rpm
0
%
0
mph
Friday 2/8/19 @ 1:50 AM
✅
208
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0
mph
Tuesday 1/29/19 @ 11:40 PM
176
kj
71
rpm
42
%
16
mph
30 min Pop Ride
Ally Love
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Share
Tuesday 1/29/19 @ 5:23 PM
✅
251
kj
0
rpm
0
%
0
mph
Sunday 11/18/18 @ 7:7 PM
181
kj
79
rpm
39
%
16
mph
30 min 80s Pop Ride
Denis Morton
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Share
Tuesday 11/13/18 @ 1:56 AM
✅
280
kj
0
rpm
0
%
0
mph
Previous Workouts
adoptdontshop
west bloomfield, MI
8
Beat beach_plz
VS
beach_plz
Lincoln
11 🔥
Beat adoptdontshop
Workouts
Previous Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
98
kj
Sunday 9/12/21
✅
106
kj
Monday 9/27/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
185
kj
Saturday 5/25/19
168
kj
Monday 5/17/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
187
kj
Thursday 3/25/21
✅
212
kj
Sunday 3/28/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
188
kj
Thursday 12/3/20
175
kj
Thursday 12/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
93
kj
Monday 9/21/20
✅
104
kj
Saturday 9/19/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
147
kj
Wednesday 2/27/19
✅
216
kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Friday 2/8/19
kj
Wednesday 2/6/19
30 min Pop Ride
Ally Love
View Class
Share
176
kj
Tuesday 1/29/19
✅
251
kj
Tuesday 1/29/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
181
kj
Sunday 11/18/18
✅
280
kj
Tuesday 11/13/18
Previous Workouts