Shake and Bake

Workouts

Monday 7/25/22 @ 12:14 AM
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/13/22 @ 2:35 PM
✅
51kj
83rpm
35%
15mph
Sunday 12/27/20 @ 5:49 PM
122kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 6:15 PM
✅
198kj
82rpm
47%
19mph
Friday 9/7/18 @ 2:53 AM
96kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/31/20 @ 5:59 PM
✅
155kj
87rpm
40%
18mph
Friday 9/18/20 @ 10:10 PM
85kj
79rpm
38%
16mph
15 min 2000s Ride
Ally Love
Saturday 9/19/20 @ 2:19 PM
✅
153kj
84rpm
47%
20mph
Thursday 9/10/20 @ 6:45 PM
80kj
70rpm
40%
15mph
15 min Feel Good Ride
Ally Love
Friday 9/11/20 @ 4:36 PM
✅
126kj
80rpm
44%
18mph
Wednesday 8/19/20 @ 5:22 PM
74kj
77rpm
36%
15mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/27/20 @ 3:14 PM
✅
136kj
86rpm
44%
19mph
Monday 4/20/20 @ 1:26 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 11:53 PM
✅
72kj
89rpm
39%
18mph
Sunday 1/19/20 @ 3:17 PM
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:37 PM
✅
77kj
81rpm
42%
18mph
Tuesday 3/12/19 @ 12:40 AM
✅
220kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:27 PM
210kj
70rpm
46%
17mph
Tuesday 12/25/18 @ 5:17 PM
180kj
73rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 6:45 PM
✅
224kj
69rpm
47%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
35 kj
Monday 7/25/22
✅ 51 kj
Saturday 8/13/22
20 min Year of Yes Ride
Robin Arzón
122 kj
Sunday 12/27/20
✅ 198 kj
Saturday 1/2/21
20 min Low Impact Ride
Robin Arzón
96 kj
Friday 9/7/18
✅ 155 kj
Saturday 10/31/20
15 min 2000s Ride
Ally Love
85 kj
Friday 9/18/20
✅ 153 kj
Saturday 9/19/20
15 min Feel Good Ride
Ally Love
80 kj
Thursday 9/10/20
✅ 126 kj
Friday 9/11/20
15 min New Tracks Ride
Cody Rigsby
74 kj
Wednesday 8/19/20
✅ 136 kj
Saturday 6/27/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Monday 4/20/20
✅ 72 kj
Saturday 3/21/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Sunday 1/19/20
✅ 77 kj
Thursday 12/12/19
30 min Get Lifted Ride
Ally Love
✅ 220 kj
Tuesday 3/12/19
210 kj
Monday 3/4/19
30 min Holiday Ride
Emma Lovewell
180 kj
Tuesday 12/25/18
✅ 224 kj
Saturday 12/22/18