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Shake and Bake
adoptdontshop
west bloomfield, MI
17 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
4
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Monday 8/5/19 @ 12:43 AM
✅
231
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 8/2/19 @ 5:23 PM
192
kj
78
rpm
41
%
16
mph
Thursday 9/12/19 @ 11:58 PM
✅
96
kj
82
rpm
39
%
17
mph
15 min Pop Ride
Tunde Oyeneyin
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Tuesday 9/10/19 @ 6:26 PM
84
kj
79
rpm
38
%
16
mph
Tuesday 7/2/19 @ 12:41 AM
✅
255
kj
83
rpm
44
%
19
mph
30 min Madonna Ride
Robin Arzón
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Monday 7/15/19 @ 4:41 PM
182
kj
76
rpm
41
%
16
mph
Thursday 5/2/19 @ 11:48 PM
✅
173
kj
76
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/1/19 @ 5:23 PM
146
kj
69
rpm
39
%
14
mph
Sunday 4/21/19 @ 3:47 PM
192
kj
79
rpm
40
%
17
mph
30 min Show Up Ride
Cody Rigsby
View Class
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Friday 4/19/19 @ 4:28 PM
✅
218
kj
79
rpm
43
%
17
mph
Saturday 11/24/18 @ 1:18 AM
187
kj
74
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 11/17/18 @ 6:19 PM
✅
191
kj
74
rpm
42
%
16
mph
Sunday 11/4/18 @ 1:21 AM
✅
196
kj
79
rpm
40
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Friday 11/2/18 @ 4:25 PM
151
kj
77
rpm
36
%
15
mph
Sunday 2/10/19 @ 2:18 AM
✅
211
kj
83
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 2/8/19 @ 5:26 PM
143
kj
74
rpm
38
%
15
mph
Thursday 1/31/19 @ 2:46 AM
✅
176
kj
80
rpm
39
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Share
Friday 2/1/19 @ 8:15 PM
159
kj
77
rpm
38
%
15
mph
Sunday 11/18/18 @ 7:7 PM
✅
181
kj
79
rpm
39
%
16
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 5:25 PM
157
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
adoptdontshop
west bloomfield, MI
17 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
4
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
231
kj
Monday 8/5/19
192
kj
Friday 8/2/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
96
kj
Thursday 9/12/19
84
kj
Tuesday 9/10/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
255
kj
Tuesday 7/2/19
182
kj
Monday 7/15/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
173
kj
Thursday 5/2/19
146
kj
Wednesday 5/1/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
192
kj
Sunday 4/21/19
✅
218
kj
Friday 4/19/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
187
kj
Saturday 11/24/18
✅
191
kj
Saturday 11/17/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
196
kj
Sunday 11/4/18
151
kj
Friday 11/2/18
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
211
kj
Sunday 2/10/19
143
kj
Friday 2/8/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Thursday 1/31/19
159
kj
Friday 2/1/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
181
kj
Sunday 11/18/18
157
kj
Friday 11/9/18
Previous Workouts
Next Workouts