Shake and Bake

Workouts

Monday 2/13/23 @ 1:49 AM
65kj
72rpm
36%
14mph
15 min 2000s Ride
Ben Alldis
Tuesday 3/7/23 @ 4:31 PM
βœ…
133kj
82rpm
45%
19mph
Sunday 1/15/23 @ 3:35 PM
93kj
80rpm
35%
15mph
20 min Pop Punk Ride
Camila RamΓ³n
Wednesday 6/22/22 @ 1:16 PM
βœ…
203kj
86rpm
45%
20mph
Sunday 7/31/22 @ 5:35 PM
31kj
76rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/13/23 @ 6:42 PM
βœ…
60kj
91rpm
35%
16mph
Sunday 1/9/22 @ 2:15 AM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/29/22 @ 6:55 PM
βœ…
62kj
89rpm
36%
16mph
Wednesday 4/28/21 @ 12:13 AM
128kj
79rpm
40%
17mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 4/28/21 @ 3:44 PM
βœ…
184kj
92rpm
42%
19mph
Thursday 12/3/20 @ 12:25 AM
188kj
76rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 12:56 PM
βœ…
247kj
86rpm
42%
18mph
Sunday 2/16/20 @ 1:1 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Monday 6/29/20 @ 11:11 PM
βœ…
88kj
85rpm
43%
19mph
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/3/20 @ 8:19 PM
βœ…
243kj
74rpm
46%
18mph
Sunday 2/10/19 @ 2:18 AM
211kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 5:52 PM
βœ…
326kj
160rpm
0%
0mph
Friday 12/21/18 @ 3:14 AM
182kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/3/19 @ 12:44 AM
βœ…
322kj
159rpm
0%
0mph

Workouts

15 min 2000s Ride
Ben Alldis
65 kj
Monday 2/13/23
βœ… 133 kj
Tuesday 3/7/23
20 min Pop Punk Ride
Camila RamΓ³n
93 kj
Sunday 1/15/23
βœ… 203 kj
Wednesday 6/22/22
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Sunday 7/31/22
βœ… 60 kj
Friday 1/13/23
10 min Low Impact Ride
Ben Alldis
40 kj
Sunday 1/9/22
βœ… 62 kj
Tuesday 3/29/22
20 min Pop Punk Ride
Kendall Toole
128 kj
Wednesday 4/28/21
βœ… 184 kj
Wednesday 4/28/21
30 min Outkast Ride
Denis Morton
188 kj
Thursday 12/3/20
βœ… 247 kj
Tuesday 12/15/20
10 min Low Impact Ride
Ally Love
43 kj
Sunday 2/16/20
βœ… 88 kj
Monday 6/29/20
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/25/19
βœ… 243 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
211 kj
Sunday 2/10/19
βœ… 326 kj
Saturday 2/9/19
30 min Pop Ride
Cody Rigsby
182 kj
Friday 12/21/18
βœ… 322 kj
Sunday 2/3/19