Shake and Bake

Workouts

Saturday 6/12/21 @ 10:54 PM
124kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 9:33 PM
✅
158kj
73rpm
46%
18mph
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 1:7 AM
✅
267kj
73rpm
49%
19mph
Monday 8/5/19 @ 12:43 AM
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:40 PM
✅
318kj
80rpm
50%
20mph
Sunday 3/29/20 @ 4:16 PM
55kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Friday 5/1/20 @ 11:34 PM
✅
249kj
73rpm
47%
18mph
Thursday 11/28/19 @ 4:1 PM
278kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
✅
443kj
77rpm
49%
20mph
Saturday 5/11/19 @ 11:27 PM
118kj
78rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Monday 5/13/19 @ 10:59 PM
✅
476kj
83rpm
47%
20mph
Sunday 4/21/19 @ 3:47 PM
192kj
79rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:25 PM
✅
325kj
79rpm
51%
20mph
Sunday 2/10/19 @ 2:18 AM
211kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 11:8 PM
✅
305kj
79rpm
49%
20mph
Thursday 1/31/19 @ 2:46 AM
176kj
80rpm
39%
16mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 12:27 AM
✅
290kj
82rpm
46%
19mph
Saturday 1/19/19 @ 5:42 PM
189kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/24/19 @ 1:12 AM
✅
228kj
75rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
124 kj
Saturday 6/12/21
✅ 158 kj
Tuesday 6/8/21
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/25/19
✅ 267 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
231 kj
Monday 8/5/19
✅ 318 kj
Friday 8/2/19
30 min Sundays with Love
Ally Love
55 kj
Sunday 3/29/20
✅ 249 kj
Friday 5/1/20
45 min Turkey Burn Ride
Robin Arzón
278 kj
Thursday 11/28/19
✅ 443 kj
Thursday 11/28/19
45 min Sweat Steady Ride
Jess King
118 kj
Saturday 5/11/19
✅ 476 kj
Monday 5/13/19
30 min Show Up Ride
Cody Rigsby
192 kj
Sunday 4/21/19
✅ 325 kj
Friday 4/19/19
30 min Pop Ride
Cody Rigsby
211 kj
Sunday 2/10/19
✅ 305 kj
Saturday 2/16/19
30 min Pop Ride
Christine D'Ercole
176 kj
Thursday 1/31/19
✅ 290 kj
Sunday 2/3/19
30 min Pop Ride
Cody Rigsby
189 kj
Saturday 1/19/19
✅ 228 kj
Thursday 1/24/19