Shake and Bake

Workouts

Monday 8/15/22 @ 12:22 AM
40kj
75rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/23/22 @ 2:16 PM
✅
73kj
79rpm
42%
18mph
Thursday 1/7/21 @ 1:59 AM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
Thursday 7/15/21 @ 10:46 PM
✅
94kj
76rpm
41%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 5:3 PM
89kj
69rpm
42%
16mph
Monday 1/11/21 @ 1:47 AM
85kj
73rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 4:18 PM
✅
111kj
73rpm
46%
18mph
Saturday 1/9/21 @ 5:0 PM
176kj
74rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:32 PM
✅
193kj
70rpm
44%
17mph
Sunday 12/20/20 @ 4:3 PM
124kj
77rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:22 PM
✅
136kj
68rpm
46%
17mph
Monday 4/20/20 @ 1:26 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
Sunday 1/19/20 @ 3:17 PM
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/29/20 @ 10:34 PM
✅
60kj
77rpm
40%
16mph
Saturday 2/2/19 @ 2:31 AM
170kj
72rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Monday 10/29/18 @ 12:46 AM
168kj
69rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Monday 10/29/18 @ 12:58 PM
✅
189kj
70rpm
44%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
40 kj
Monday 8/15/22
✅ 73 kj
Thursday 6/23/22
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Thursday 1/7/21
✅ 65 kj
Wednesday 10/13/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 94 kj
Thursday 7/15/21
89 kj
Sunday 7/4/21
15 min 90s Ride
Cody Rigsby
85 kj
Monday 1/11/21
✅ 111 kj
Friday 1/8/21
30 min Miley Cyrus Ride
Jess King
176 kj
Saturday 1/9/21
✅ 193 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
124 kj
Sunday 12/20/20
✅ 136 kj
Tuesday 12/8/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Monday 4/20/20
✅ 50 kj
Monday 3/16/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Sunday 1/19/20
✅ 60 kj
Wednesday 1/29/20
30 min Maroon 5 Ride
Cody Rigsby
170 kj
Saturday 2/2/19
✅ 231 kj
Saturday 2/9/19
30 min Halloween Ride
Cody Rigsby
168 kj
Monday 10/29/18
✅ 189 kj
Monday 10/29/18