Shake and Bake

Workouts

Tuesday 8/3/21 @ 9:15 PM
✅
122kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 1:55 PM
108kj
73rpm
40%
15mph
Thursday 1/28/21 @ 9:46 PM
✅
228kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:21 PM
172kj
73rpm
42%
16mph
Wednesday 9/30/20 @ 10:41 PM
✅
210kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Tuesday 11/24/20 @ 9:38 PM
✅
219kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
Tuesday 11/17/20 @ 9:34 PM
✅
234kj
81rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:55 PM
153kj
70rpm
40%
15mph
Thursday 11/5/20 @ 11:28 AM
✅
221kj
81rpm
42%
18mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 8:7 PM
95kj
59rpm
37%
12mph
Saturday 6/27/20 @ 1:34 PM
✅
213kj
79rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
Sunday 5/31/20 @ 12:3 AM
✅
117kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 2:47 PM
112kj
71rpm
42%
16mph
Saturday 5/23/20 @ 1:57 PM
✅
235kj
78rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 5/28/20 @ 4:46 PM
170kj
73rpm
41%
16mph
Friday 4/17/20 @ 8:0 PM
✅
208kj
78rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:13 PM
105kj
65rpm
36%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 8/3/21
108 kj
Sunday 8/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Thursday 1/28/21
172 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Wednesday 9/30/20
173 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 11/24/20
159 kj
Tuesday 10/20/20
30 min Beyoncé Ride
Ally Love
✅ 234 kj
Tuesday 11/17/20
153 kj
Tuesday 11/17/20
30 min Pop Ride
Ally Love
✅ 221 kj
Thursday 11/5/20
95 kj
Thursday 6/20/19
30 min Ricky Martin Ride
Cody Rigsby
✅ 213 kj
Saturday 6/27/20
155 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Sunday 5/31/20
112 kj
Monday 6/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 235 kj
Saturday 5/23/20
170 kj
Thursday 5/28/20
30 min Groove Ride
Cody Rigsby
✅ 208 kj
Friday 4/17/20
105 kj
Wednesday 2/26/20