Shake and Bake
Workouts
Monday 4/3/23 @ 4:8 PM
121kj
75rpm
41%
16mph
Tuesday 5/23/23 @ 9:21 PM
✅
123kj
77rpm
40%
16mph
Saturday 1/15/22 @ 12:30 PM
213kj
73rpm
45%
17mph
Wednesday 12/1/21 @ 6:11 PM
✅
225kj
80rpm
43%
18mph
Thursday 11/4/21 @ 4:10 PM
110kj
75rpm
39%
16mph
Saturday 5/8/21 @ 1:15 PM
✅
133kj
76rpm
42%
17mph
Tuesday 8/3/21 @ 9:15 PM
122kj
76rpm
41%
16mph
Saturday 8/21/21 @ 6:38 PM
✅
152kj
78rpm
43%
18mph
Monday 3/29/21 @ 9:16 PM
191kj
84rpm
38%
16mph
Wednesday 3/31/21 @ 11:11 AM
✅
214kj
86rpm
40%
17mph
Wednesday 11/11/20 @ 12:20 PM
133kj
77rpm
42%
17mph
Thursday 11/5/20 @ 10:14 PM
✅
156kj
78rpm
44%
18mph
Monday 10/5/20 @ 4:9 PM
239kj
79rpm
45%
18mph
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
Wednesday 9/30/20 @ 10:41 PM
✅
210kj
80rpm
42%
17mph
Friday 9/11/20 @ 11:0 AM
189kj
78rpm
41%
16mph
Monday 4/27/20 @ 8:51 PM
202kj
79rpm
41%
17mph
Friday 5/29/20 @ 5:35 PM
✅
209kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 10:28 AM
300kj
78rpm
42%
17mph
Wednesday 5/6/20 @ 10:29 PM
✅
328kj
78rpm
43%
17mph
Workouts
300
kj
Tuesday 5/12/20