Shake and Bake

Workouts

Friday 7/2/21 @ 10:33 AM
126kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/3/21 @ 12:50 AM
βœ…
163kj
79rpm
44%
18mph
Monday 5/10/21 @ 8:46 PM
214kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 1:48 AM
βœ…
234kj
75rpm
45%
18mph
Sunday 4/12/20 @ 5:33 PM
207kj
78rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 7:59 PM
βœ…
259kj
84rpm
43%
18mph
Friday 10/16/20 @ 4:4 PM
204kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:30 PM
βœ…
314kj
82rpm
48%
20mph
Wednesday 9/30/20 @ 10:41 PM
210kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 12:37 AM
βœ…
256kj
80rpm
45%
18mph
Sunday 5/31/20 @ 8:21 PM
208kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:40 AM
βœ…
303kj
81rpm
47%
20mph
Tuesday 5/12/20 @ 10:28 AM
300kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/25/20 @ 6:28 PM
βœ…
344kj
79rpm
43%
18mph
Sunday 5/3/20 @ 2:6 PM
219kj
79rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 5:43 PM
βœ…
253kj
84rpm
44%
18mph
Friday 5/1/20 @ 8:42 PM
186kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:35 PM
βœ…
251kj
79rpm
44%
18mph
Saturday 4/4/20 @ 8:39 PM
166kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 12:41 AM
βœ…
195kj
78rpm
41%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
126 kj
Friday 7/2/21
βœ… 163 kj
Saturday 4/3/21
30 min XOXO, Cody
Cody Rigsby
214 kj
Monday 5/10/21
βœ… 234 kj
Monday 5/3/21
30 min Hip Hop Ride
Kendall Toole
207 kj
Sunday 4/12/20
βœ… 259 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Friday 10/16/20
βœ… 314 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Wednesday 9/30/20
βœ… 256 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Sunday 5/31/20
βœ… 303 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
300 kj
Tuesday 5/12/20
βœ… 344 kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
219 kj
Sunday 5/3/20
βœ… 253 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Friday 5/1/20
βœ… 251 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Saturday 4/4/20
βœ… 195 kj
Wednesday 3/4/20