Shake and Bake

Workouts

Friday 2/25/22 @ 2:6 PM
✅
241kj
85rpm
41%
18mph
30 min Country Ride
Ally Love
Monday 4/18/22 @ 10:47 AM
99kj
56rpm
39%
13mph
Friday 12/31/21 @ 3:27 PM
✅
88kj
81rpm
38%
16mph
15 min Country Ride
Leanne Hainsby
Saturday 1/15/22 @ 11:35 AM
77kj
54rpm
48%
15mph
Wednesday 12/1/21 @ 6:26 PM
167kj
80rpm
37%
15mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 2:26 PM
✅
167kj
61rpm
46%
16mph
Friday 5/21/21 @ 2:5 PM
100kj
79rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 8:13 PM
✅
116kj
58rpm
48%
16mph
Wednesday 5/5/21 @ 3:6 PM
97kj
81rpm
35%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/11/21 @ 9:59 PM
✅
104kj
60rpm
44%
15mph
Monday 1/25/21 @ 3:42 PM
✅
112kj
85rpm
36%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/28/21 @ 10:29 AM
107kj
58rpm
47%
15mph
Wednesday 10/14/20 @ 2:56 PM
✅
122kj
91rpm
35%
16mph
20 min Country Ride
Ally Love
Tuesday 1/5/21 @ 3:50 PM
79kj
38rpm
53%
12mph
Saturday 11/21/20 @ 5:24 PM
2kj
80rpm
21%
10mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 12:52 PM
✅
168kj
53rpm
51%
16mph
Friday 7/24/20 @ 4:9 PM
157kj
74rpm
39%
15mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 4:39 PM
✅
186kj
59rpm
48%
16mph
Friday 7/3/20 @ 2:6 AM
144kj
74rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 12:46 PM
✅
145kj
66rpm
42%
15mph

Workouts

30 min Country Ride
Ally Love
✅ 241 kj
Friday 2/25/22
99 kj
Monday 4/18/22
15 min Country Ride
Leanne Hainsby
✅ 88 kj
Friday 12/31/21
77 kj
Saturday 1/15/22
30 min AC/DC Ride
Sam Yo
167 kj
Wednesday 12/1/21
✅ 167 kj
Sunday 12/5/21
20 min 80s Ride
Cody Rigsby
100 kj
Friday 5/21/21
✅ 116 kj
Tuesday 5/18/21
20 min Country Ride
Denis Morton
97 kj
Wednesday 5/5/21
✅ 104 kj
Tuesday 5/11/21
20 min Year of Yes Ride
Robin Arzón
✅ 112 kj
Monday 1/25/21
107 kj
Thursday 1/28/21
20 min Country Ride
Ally Love
✅ 122 kj
Wednesday 10/14/20
79 kj
Tuesday 1/5/21
30 min Beyoncé Ride
Ally Love
2 kj
Saturday 11/21/20
✅ 168 kj
Wednesday 11/18/20
30 min Pop Ride
Ally Love
157 kj
Friday 7/24/20
✅ 186 kj
Monday 8/3/20
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 7/3/20
✅ 145 kj
Saturday 7/11/20