Shake and Bake

Workouts

Tuesday 12/13/22 @ 3:30 PM
✅
190kj
81rpm
59%
24mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 1/11/23 @ 2:38 AM
72kj
72rpm
42%
16mph
Monday 12/6/21 @ 3:21 PM
76kj
83rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/21/21 @ 2:24 AM
✅
79kj
80rpm
36%
15mph
Tuesday 5/25/21 @ 1:24 PM
59kj
86rpm
31%
13mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 5:41 PM
✅
67kj
79rpm
35%
14mph
Thursday 4/29/21 @ 7:59 PM
85kj
90rpm
34%
16mph
15 min Pop Ride
Jess King
Saturday 4/17/21 @ 12:43 AM
✅
101kj
85rpm
39%
17mph
Friday 4/16/21 @ 2:15 PM
149kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 12:9 AM
✅
209kj
79rpm
42%
17mph
Friday 7/17/20 @ 3:21 PM
158kj
79rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/4/21 @ 8:26 PM
✅
205kj
78rpm
42%
17mph
Thursday 10/22/20 @ 2:49 PM
167kj
82rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:44 PM
✅
180kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
183kj
88rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 7:7 PM
180kj
80rpm
39%
16mph
Friday 9/11/20 @ 5:26 PM
167kj
82rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:38 PM
✅
172kj
80rpm
38%
16mph
Saturday 7/4/20 @ 5:20 PM
96kj
79rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 7:21 PM
✅
122kj
78rpm
41%
16mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
✅ 190 kj
Tuesday 12/13/22
72 kj
Wednesday 1/11/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
76 kj
Monday 12/6/21
✅ 79 kj
Tuesday 12/21/21
15 min Low Impact Ride
Emma Lovewell
59 kj
Tuesday 5/25/21
✅ 67 kj
Saturday 6/20/20
15 min Pop Ride
Jess King
85 kj
Thursday 4/29/21
✅ 101 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
149 kj
Friday 4/16/21
✅ 209 kj
Saturday 4/17/21
30 min Britney Spears Ride
Cody Rigsby
158 kj
Friday 7/17/20
✅ 205 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
167 kj
Thursday 10/22/20
✅ 180 kj
Wednesday 10/21/20
30 min Hamilton Ride
Robin Arzón
✅ 183 kj
Wednesday 10/14/20
180 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Friday 9/11/20
✅ 172 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
96 kj
Saturday 7/4/20
✅ 122 kj
Saturday 6/27/20