Shake and Bake
Workouts
Wednesday 9/22/21 @ 10:44 AM
86kj
86rpm
31%
14mph
Monday 9/20/21 @ 12:43 PM
✅
105kj
82rpm
36%
15mph
Thursday 9/16/21 @ 12:21 AM
120kj
54rpm
36%
11mph
Tuesday 9/14/21 @ 12:34 PM
✅
179kj
67rpm
44%
16mph
Monday 4/12/21 @ 1:38 AM
127kj
57rpm
39%
12mph
Thursday 2/4/21 @ 1:46 PM
✅
201kj
72rpm
44%
17mph
Wednesday 1/13/21 @ 1:12 AM
75kj
65rpm
41%
14mph
Friday 1/15/21 @ 2:18 PM
✅
99kj
71rpm
45%
17mph
Wednesday 1/13/21 @ 12:28 AM
163kj
71rpm
41%
15mph
Wednesday 1/13/21 @ 1:45 PM
✅
188kj
73rpm
42%
16mph
Tuesday 12/1/20 @ 2:3 AM
98kj
46rpm
38%
10mph
Wednesday 11/25/20 @ 2:42 PM
✅
187kj
67rpm
44%
16mph
Saturday 11/14/20 @ 1:30 PM
157kj
72rpm
39%
15mph
Saturday 11/14/20 @ 5:42 PM
✅
211kj
76rpm
43%
17mph
Sunday 10/11/20 @ 7:17 PM
93kj
81rpm
33%
14mph
Tuesday 10/6/20 @ 12:3 PM
✅
118kj
90rpm
35%
16mph
Tuesday 10/6/20 @ 11:26 PM
111kj
58rpm
34%
11mph
Monday 10/5/20 @ 12:17 PM
✅
171kj
69rpm
42%
16mph
Wednesday 7/15/20 @ 11:29 PM
163kj
77rpm
38%
15mph
Thursday 7/16/20 @ 1:15 PM
✅
170kj
75rpm
40%
16mph
Workouts
120
kj
Thursday 9/16/21
127
kj
Monday 4/12/21
98
kj
Tuesday 12/1/20
163
kj
Wednesday 7/15/20