Shake and Bake
Workouts
Saturday 11/14/20 @ 1:30 PM
157kj
72rpm
39%
15mph
Thursday 11/19/20 @ 12:48 AM
✅
208kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 11:17 AM
171kj
68rpm
42%
15mph
Thursday 11/12/20 @ 4:39 PM
✅
206kj
74rpm
44%
17mph
Saturday 10/31/20 @ 1:14 PM
170kj
66rpm
42%
15mph
Saturday 10/17/20 @ 5:39 PM
✅
185kj
73rpm
42%
16mph
Monday 10/19/20 @ 1:10 AM
132kj
60rpm
35%
12mph
Tuesday 10/13/20 @ 9:49 PM
✅
200kj
69rpm
45%
17mph
Tuesday 9/1/20 @ 1:8 AM
129kj
66rpm
34%
12mph
Tuesday 9/1/20 @ 8:32 PM
✅
203kj
71rpm
44%
17mph
Friday 8/14/20 @ 10:29 AM
124kj
67rpm
33%
12mph
Monday 8/17/20 @ 10:20 PM
✅
187kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 10:29 PM
119kj
81rpm
38%
16mph
Wednesday 7/29/20 @ 10:14 PM
✅
137kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 10:33 AM
112kj
54rpm
36%
11mph
Tuesday 7/7/20 @ 9:35 PM
✅
195kj
75rpm
42%
17mph
Sunday 12/29/19 @ 6:47 PM
187kj
63rpm
44%
15mph
Monday 6/29/20 @ 8:51 PM
✅
210kj
73rpm
44%
17mph
Sunday 5/24/20 @ 12:47 PM
✅
91kj
81rpm
34%
14mph
Thursday 4/23/20 @ 8:47 PM
89kj
86rpm
32%
14mph
Workouts
171
kj
Wednesday 11/11/20
132
kj
Monday 10/19/20
112
kj
Wednesday 7/8/20
187
kj
Sunday 12/29/19
89
kj
Thursday 4/23/20