Shake and Bake

Workouts

Friday 9/18/20 @ 11:42 PM
✅
448kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:42 AM
423kj
73rpm
44%
17mph
Thursday 9/17/20 @ 3:17 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:35 AM
300kj
75rpm
42%
17mph
Friday 9/4/20 @ 3:23 AM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:41 AM
303kj
78rpm
41%
17mph
Friday 4/17/20 @ 2:18 AM
✅
203kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:2 PM
195kj
74rpm
42%
17mph
Friday 3/27/20 @ 9:25 PM
192kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:2 AM
✅
205kj
79rpm
41%
17mph
Monday 5/18/20 @ 10:12 PM
✅
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:57 PM
176kj
80rpm
38%
16mph
Saturday 4/11/20 @ 3:38 PM
✅
589kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
Saturday 4/11/20 @ 2:34 AM
✅
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:23 PM
184kj
79rpm
39%
16mph
Saturday 3/7/20 @ 2:35 AM
✅
290kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 8:44 PM
250kj
81rpm
37%
16mph
Thursday 1/30/20 @ 2:41 AM
168kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 1:31 PM
✅
172kj
75rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Friday 9/18/20
423 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 9/17/20
300 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Friday 9/4/20
303 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 4/17/20
195 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 3/27/20
✅ 205 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Monday 5/18/20
176 kj
Wednesday 1/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 4/11/20
544 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Saturday 4/11/20
184 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Saturday 3/7/20
250 kj
Thursday 12/26/19
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 1/30/20
✅ 172 kj
Sunday 10/13/19