Shake and Bake

Workouts

Thursday 1/28/21 @ 6:50 PM
✅
325kj
82rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 12:59 AM
241kj
82rpm
37%
15mph
Friday 9/18/20 @ 11:42 PM
✅
448kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:39 AM
311kj
87rpm
34%
15mph
Tuesday 9/15/20 @ 9:8 PM
✅
193kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:0 AM
182kj
82rpm
38%
16mph
Saturday 2/8/20 @ 5:37 PM
✅
401kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:15 AM
380kj
86rpm
37%
16mph
Friday 3/27/20 @ 9:25 PM
192kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 2:2 AM
✅
197kj
86rpm
38%
17mph
Monday 5/18/20 @ 2:38 AM
✅
476kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:13 AM
387kj
88rpm
37%
17mph
Monday 4/20/20 @ 10:5 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:7 AM
319kj
86rpm
38%
17mph
Sunday 4/19/20 @ 2:55 PM
✅
194kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 1:35 AM
192kj
87rpm
38%
17mph
Sunday 3/8/20 @ 2:22 AM
✅
374kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 2:28 AM
324kj
78rpm
38%
16mph
Saturday 3/14/20 @ 2:53 AM
✅
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:2 PM
145kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Thursday 1/28/21
241 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Friday 9/18/20
311 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Tuesday 9/15/20
182 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 2/8/20
380 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 3/27/20
✅ 197 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Monday 5/18/20
387 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 4/20/20
319 kj
Thursday 4/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 194 kj
Sunday 4/19/20
192 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Sunday 3/8/20
324 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Saturday 3/14/20
145 kj
Thursday 12/12/19