Shake and Bake

Workouts

Tuesday 3/24/20 @ 5:12 PM
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Sunday 4/19/20 @ 2:55 PM
✅
194kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
Tuesday 9/15/20 @ 9:8 PM
✅
193kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Wednesday 4/8/20 @ 12:28 AM
189kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
✅
226kj
83rpm
42%
18mph
Monday 9/14/20 @ 5:0 PM
✅
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Thursday 2/20/20 @ 2:40 AM
✅
196kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Sunday 4/19/20 @ 3:29 PM
✅
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Friday 4/17/20 @ 2:18 AM
✅
203kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Monday 1/20/20 @ 3:53 AM
128kj
77rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 3:8 PM
✅
137kj
80rpm
35%
14mph
Sunday 3/8/20 @ 2:22 AM
✅
374kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 3/24/20
✅ 359 kj
Wednesday 3/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 194 kj
Sunday 4/19/20
186 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Tuesday 9/15/20
162 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 4/8/20
✅ 226 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Monday 9/14/20
289 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Thursday 2/20/20
186 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Sunday 4/19/20
173 kj
Tuesday 10/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 4/17/20
155 kj
Tuesday 9/17/19
30 min Low Impact Ride
Matt Wilpers
128 kj
Monday 1/20/20
✅ 137 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Sunday 3/8/20
364 kj
Sunday 11/3/19