Shake and Bake
Workouts
Sunday 4/2/23 @ 5:3 PM
kj
rpm
%
0mph
Thursday 6/1/23 @ 3:56 PM
✅
285kj
72rpm
51%
19mph
Friday 2/24/23 @ 9:47 PM
kj
rpm
%
0mph
Monday 5/22/23 @ 11:53 AM
✅
142kj
76rpm
43%
17mph
Wednesday 3/29/23 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 5/3/23 @ 5:20 PM
✅
207kj
75rpm
42%
17mph
Wednesday 5/4/22 @ 10:59 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 11:26 AM
✅
141kj
82rpm
41%
17mph
Saturday 3/12/22 @ 12:28 AM
kj
rpm
%
0mph
Monday 3/14/22 @ 4:33 PM
✅
148kj
84rpm
41%
17mph
Sunday 2/6/22 @ 10:35 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 9:18 PM
✅
35kj
70rpm
44%
17mph
Monday 3/29/21 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 1:38 PM
✅
129kj
74rpm
43%
17mph
Wednesday 3/24/21 @ 5:7 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:4 PM
✅
133kj
73rpm
49%
19mph
Friday 1/29/21 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 2:40 PM
✅
85kj
79rpm
39%
16mph
Monday 9/7/20 @ 3:21 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 1:9 PM
✅
403kj
72rpm
44%
17mph