Shake and Bake

Workouts

Monday 11/27/23 @ 9:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Friday 12/8/23 @ 1:4 AM
✅
172kj
78rpm
38%
16mph
Thursday 12/15/22 @ 1:45 AM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 1/11/23 @ 2:38 AM
✅
72kj
72rpm
42%
16mph
Friday 1/6/23 @ 12:28 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/5/23 @ 1:30 AM
✅
124kj
84rpm
37%
16mph
Wednesday 12/28/22 @ 8:32 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 8:1 PM
✅
209kj
74rpm
43%
17mph
Thursday 11/24/22 @ 9:21 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 6:19 PM
✅
266kj
76rpm
39%
16mph
Wednesday 11/23/22 @ 3:28 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 9:24 PM
✅
197kj
73rpm
42%
17mph
Thursday 12/30/21 @ 4:43 PM
kj
rpm
%
0mph
15 min Pop Ride
Jess King
Saturday 4/17/21 @ 12:43 AM
✅
101kj
85rpm
39%
17mph
Tuesday 4/27/21 @ 10:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/6/21 @ 9:1 PM
✅
59kj
76rpm
40%
16mph
Monday 1/11/21 @ 5:20 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Sunday 12/6/20 @ 9:45 PM
✅
49kj
79rpm
36%
15mph
Tuesday 12/8/20 @ 12:23 AM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:29 PM
✅
134kj
73rpm
43%
17mph

Workouts

30 min Pop Ride
Robin Arzón
kj
Monday 11/27/23
✅ 172 kj
Friday 12/8/23
Extra 10: Intervals Ride
Robin Arzón
kj
Thursday 12/15/22
✅ 72 kj
Wednesday 1/11/23
20 min Hip Hop Ride
Robin Arzón
kj
Friday 1/6/23
✅ 124 kj
Thursday 1/5/23
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Wednesday 12/28/22
✅ 209 kj
Sunday 8/21/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 266 kj
Thursday 11/24/22
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/23/22
✅ 197 kj
Saturday 11/19/22
15 min Pop Ride
Jess King
kj
Thursday 12/30/21
✅ 101 kj
Saturday 4/17/21
10 min Low Impact Ride
Hannah Corbin
kj
Tuesday 4/27/21
✅ 59 kj
Saturday 3/6/21
10 min Low Impact Ride
Hannah Corbin
kj
Monday 1/11/21
✅ 49 kj
Sunday 12/6/20
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
✅ 134 kj
Friday 12/11/20