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Shake and Bake
adi_in_fll
💕🔥pmpg
18
Beat brendalynne
VS
brendalynne
Pennsylvania 💫
42 🔥
Beat adi_in_fll
Workouts
Previous Workouts
Next Workouts
Thursday 1/6/22 @ 1:15 AM
✅
159
kj
79
rpm
44
%
18
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Saturday 1/1/22 @ 7:28 PM
96
kj
77
rpm
36
%
15
mph
Tuesday 12/8/20 @ 11:11 PM
✅
172
kj
73
rpm
47
%
19
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 11:1 AM
166
kj
73
rpm
47
%
18
mph
Saturday 11/14/20 @ 8:51 PM
✅
238
kj
76
rpm
46
%
18
mph
30 min Beyoncé Ride
Ally Love
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Wednesday 11/18/20 @ 11:5 PM
231
kj
76
rpm
43
%
18
mph
Wednesday 10/30/19 @ 1:38 AM
✅
217
kj
80
rpm
43
%
17
mph
30 min Latin Celebration Ride
Robin Arzón
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Monday 4/27/20 @ 9:2 PM
193
kj
74
rpm
43
%
17
mph
Wednesday 8/7/19 @ 9:22 PM
282
kj
91
rpm
36
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 8/7/19 @ 9:29 PM
✅
365
kj
88
rpm
40
%
18
mph
Sunday 5/5/19 @ 7:33 PM
150
kj
68
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Monday 5/6/19 @ 10:58 AM
✅
203
kj
72
rpm
43
%
17
mph
Thursday 3/21/19 @ 10:21 PM
83
kj
50
rpm
44
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/21/19 @ 10:27 PM
✅
355
kj
67
rpm
49
%
18
mph
Sunday 12/17/17 @ 6:41 PM
167
kj
69
rpm
44
%
16
mph
45 min New Tracks Ride
Alex Toussaint
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Saturday 12/16/17 @ 9:54 PM
✅
392
kj
74
rpm
48
%
19
mph
Tuesday 4/4/17 @ 9:21 PM
373
kj
75
rpm
47
%
18
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Tuesday 4/4/17 @ 9:29 PM
✅
444
kj
77
rpm
50
%
20
mph
Wednesday 12/14/16 @ 11:23 PM
287
kj
78
rpm
40
%
16
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 12/14/16 @ 11:20 PM
✅
373
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
adi_in_fll
💕🔥pmpg
18
Beat brendalynne
VS
brendalynne
Pennsylvania 💫
42 🔥
Beat adi_in_fll
Workouts
Previous Workouts
Next Workouts
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
✅
159
kj
Thursday 1/6/22
96
kj
Saturday 1/1/22
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
172
kj
Tuesday 12/8/20
166
kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
238
kj
Saturday 11/14/20
231
kj
Wednesday 11/18/20
30 min Latin Celebration Ride
Robin Arzón
View Class
Share
✅
217
kj
Wednesday 10/30/19
193
kj
Monday 4/27/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
282
kj
Wednesday 8/7/19
✅
365
kj
Wednesday 8/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
150
kj
Sunday 5/5/19
✅
203
kj
Monday 5/6/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
83
kj
Thursday 3/21/19
✅
355
kj
Thursday 3/21/19
45 min New Tracks Ride
Alex Toussaint
View Class
Share
167
kj
Sunday 12/17/17
✅
392
kj
Saturday 12/16/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
373
kj
Tuesday 4/4/17
✅
444
kj
Tuesday 4/4/17
45 min Hip Hop Ride
Robin Arzón
View Class
Share
287
kj
Wednesday 12/14/16
✅
373
kj
Wednesday 12/14/16
Previous Workouts
Next Workouts