Shake and Bake

Workouts

Thursday 1/6/22 @ 1:15 AM
✅
159kj
79rpm
44%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 7:28 PM
96kj
77rpm
36%
15mph
Tuesday 12/8/20 @ 11:11 PM
✅
172kj
73rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:1 AM
166kj
73rpm
47%
18mph
Saturday 11/14/20 @ 8:51 PM
✅
238kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 11:5 PM
231kj
76rpm
43%
18mph
Wednesday 10/30/19 @ 1:38 AM
✅
217kj
80rpm
43%
17mph
30 min Latin Celebration Ride
Robin Arzón
Monday 4/27/20 @ 9:2 PM
193kj
74rpm
43%
17mph
Wednesday 8/7/19 @ 9:22 PM
282kj
91rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/7/19 @ 9:29 PM
✅
365kj
88rpm
40%
18mph
Sunday 5/5/19 @ 7:33 PM
150kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 5/6/19 @ 10:58 AM
✅
203kj
72rpm
43%
17mph
Thursday 3/21/19 @ 10:21 PM
83kj
50rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/21/19 @ 10:27 PM
✅
355kj
67rpm
49%
18mph
Sunday 12/17/17 @ 6:41 PM
167kj
69rpm
44%
16mph
45 min New Tracks Ride
Alex Toussaint
Saturday 12/16/17 @ 9:54 PM
✅
392kj
74rpm
48%
19mph
Tuesday 4/4/17 @ 9:21 PM
373kj
75rpm
47%
18mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/4/17 @ 9:29 PM
✅
444kj
77rpm
50%
20mph
Wednesday 12/14/16 @ 11:23 PM
287kj
78rpm
40%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/14/16 @ 11:20 PM
✅
373kj
79rpm
45%
18mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 159 kj
Thursday 1/6/22
96 kj
Saturday 1/1/22
20 min Holiday Ride
Kendall Toole
✅ 172 kj
Tuesday 12/8/20
166 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
✅ 238 kj
Saturday 11/14/20
231 kj
Wednesday 11/18/20
30 min Latin Celebration Ride
Robin Arzón
✅ 217 kj
Wednesday 10/30/19
193 kj
Monday 4/27/20
45 min HRZ Endurance Ride
Christine D'Ercole
282 kj
Wednesday 8/7/19
✅ 365 kj
Wednesday 8/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Sunday 5/5/19
✅ 203 kj
Monday 5/6/19
45 min Intervals & Arms Ride
Cody Rigsby
83 kj
Thursday 3/21/19
✅ 355 kj
Thursday 3/21/19
45 min New Tracks Ride
Alex Toussaint
167 kj
Sunday 12/17/17
✅ 392 kj
Saturday 12/16/17
45 min HRZ Threshold Ride
Christine D'Ercole
373 kj
Tuesday 4/4/17
✅ 444 kj
Tuesday 4/4/17
45 min Hip Hop Ride
Robin Arzón
287 kj
Wednesday 12/14/16
✅ 373 kj
Wednesday 12/14/16