Shake and Bake

Workouts

Saturday 11/4/23 @ 5:1 PM
155kj
79rpm
43%
18mph
30 min Ludacris Ride
Jess King
Monday 12/11/23 @ 11:42 AM
218kj
76rpm
42%
17mph
Thursday 7/30/20 @ 9:56 PM
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:3 PM
388kj
80rpm
44%
19mph
Thursday 12/3/20 @ 11:21 PM
255kj
84rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 3:16 PM
244kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 10:34 PM
260kj
73rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:34 AM
216kj
70rpm
45%
17mph
Thursday 10/10/19 @ 11:38 PM
196kj
68rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Wednesday 5/20/20 @ 4:24 PM
263kj
63rpm
53%
18mph
Friday 11/8/19 @ 12:50 PM
287kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:18 PM
375kj
79rpm
44%
18mph
Thursday 10/17/19 @ 10:11 PM
72kj
86rpm
38%
17mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 4:31 PM
179kj
57rpm
46%
14mph
Saturday 5/18/19 @ 8:1 PM
180kj
69rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 11:8 PM
212kj
68rpm
47%
17mph
Wednesday 1/16/19 @ 11:27 PM
258kj
70rpm
42%
16mph
45 min Y2K Ride
Alex Toussaint
Saturday 1/19/19 @ 11:15 PM
303kj
75rpm
43%
17mph
Tuesday 9/19/17 @ 11:30 AM
202kj
79rpm
42%
17mph
30 min Live DJ Ride
Alex Toussaint
Sunday 1/6/19 @ 10:48 PM
153kj
77rpm
36%
15mph

Workouts

30 min Ludacris Ride
Jess King
155 kj
Saturday 11/4/23
218 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Olivia Amato
336 kj
Thursday 7/30/20
388 kj
Monday 8/24/20
30 min Outkast Ride
Denis Morton
255 kj
Thursday 12/3/20
244 kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Tuesday 11/10/20
216 kj
Thursday 11/12/20
30 min Pitbull Ride
Ally Love
196 kj
Thursday 10/10/19
263 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Friday 11/8/19
375 kj
Tuesday 4/14/20
30 min New Tracks Ride
Cody Rigsby
72 kj
Thursday 10/17/19
179 kj
Wednesday 10/16/19
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Saturday 5/18/19
212 kj
Friday 5/24/19
45 min Y2K Ride
Alex Toussaint
258 kj
Wednesday 1/16/19
303 kj
Saturday 1/19/19
30 min Live DJ Ride
Alex Toussaint
202 kj
Tuesday 9/19/17
153 kj
Sunday 1/6/19