Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:35 PM
267kj
82rpm
37%
16mph
Friday 1/19/24 @ 6:58 PM
✅
300kj
80rpm
40%
17mph
Wednesday 7/22/20 @ 1:0 PM
345kj
82rpm
42%
18mph
Saturday 4/15/23 @ 8:28 PM
✅
352kj
78rpm
44%
18mph
Thursday 2/23/23 @ 11:19 AM
246kj
88rpm
34%
16mph
Thursday 6/30/22 @ 12:48 PM
✅
291kj
83rpm
38%
17mph
Saturday 1/14/23 @ 8:6 PM
266kj
84rpm
37%
16mph
Thursday 1/19/23 @ 6:40 PM
✅
316kj
84rpm
39%
17mph
Thursday 1/19/23 @ 5:20 PM
260kj
83rpm
37%
16mph
Tuesday 12/20/22 @ 6:50 PM
✅
293kj
82rpm
39%
17mph
Monday 12/19/22 @ 2:56 PM
263kj
85rpm
36%
16mph
Wednesday 9/28/22 @ 9:38 PM
✅
314kj
84rpm
39%
17mph
Saturday 11/7/20 @ 12:59 PM
415kj
84rpm
40%
17mph
Sunday 1/3/21 @ 3:21 PM
✅
430kj
82rpm
41%
17mph
Saturday 6/4/22 @ 4:54 PM
181kj
84rpm
37%
16mph
Friday 12/17/21 @ 2:23 PM
✅
204kj
87rpm
38%
17mph
Thursday 2/3/22 @ 11:54 AM
107kj
83rpm
36%
15mph
Tuesday 2/8/22 @ 12:49 PM
✅
139kj
86rpm
39%
17mph
Thursday 7/1/21 @ 12:17 PM
93kj
81rpm
39%
16mph
Monday 7/5/21 @ 7:22 PM
✅
105kj
78rpm
41%
17mph
Workouts
267
kj
Wednesday 11/9/22
246
kj
Thursday 2/23/23
266
kj
Saturday 1/14/23
260
kj
Thursday 1/19/23
263
kj
Monday 12/19/22
415
kj
Saturday 11/7/20
181
kj
Saturday 6/4/22