Shake and Bake

Workouts

Thursday 10/21/21 @ 12:46 PM
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/28/21 @ 10:35 PM
✅
208kj
63rpm
53%
17mph
Thursday 4/22/21 @ 1:59 PM
112kj
80rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 3:4 PM
✅
220kj
86rpm
47%
21mph
Sunday 1/10/21 @ 8:28 PM
325kj
76rpm
43%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 11:37 PM
✅
705kj
80rpm
57%
24mph
Saturday 1/9/21 @ 4:58 PM
209kj
84rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
✅
368kj
82rpm
51%
22mph
Sunday 11/10/19 @ 1:10 PM
199kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:10 PM
✅
367kj
83rpm
51%
22mph
Sunday 10/18/20 @ 6:55 PM
204kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:10 PM
✅
466kj
78rpm
58%
24mph
Thursday 11/22/18 @ 3:28 PM
334kj
82rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 10:38 PM
✅
337kj
79rpm
43%
18mph
Friday 7/20/18 @ 10:0 AM
✅
202kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 4/15/18 @ 10:8 PM
175kj
77rpm
39%
16mph
Sunday 6/10/18 @ 1:45 PM
232kj
79rpm
44%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:17 PM
✅
340kj
73rpm
53%
21mph
Sunday 4/29/18 @ 11:12 PM
186kj
76rpm
41%
16mph
30 min Pop Ride
Ally Love
Tuesday 4/3/18 @ 7:39 PM
✅
203kj
75rpm
43%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
115 kj
Thursday 10/21/21
✅ 208 kj
Tuesday 9/28/21
20 min Low Impact Ride
Matt Wilpers
112 kj
Thursday 4/22/21
✅ 220 kj
Saturday 8/8/20
45 min The Beatles Ride Vol. 2
Denis Morton
325 kj
Sunday 1/10/21
✅ 705 kj
Monday 12/28/20
30 min Miley Cyrus Ride
Jess King
209 kj
Saturday 1/9/21
✅ 368 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
199 kj
Sunday 11/10/19
✅ 367 kj
Saturday 1/9/21
30 min Hamilton Ride
Robin Arzón
204 kj
Sunday 10/18/20
✅ 466 kj
Monday 10/19/20
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/22/18
✅ 337 kj
Friday 11/23/18
30 min Low Impact Ride
Denis Morton
✅ 202 kj
Friday 7/20/18
175 kj
Sunday 4/15/18
30 min Pride Ride
Denis Morton
232 kj
Sunday 6/10/18
✅ 340 kj
Tuesday 6/5/18
30 min Pop Ride
Ally Love
186 kj
Sunday 4/29/18
✅ 203 kj
Tuesday 4/3/18