Shake and Bake
Workouts
Thursday 1/14/21 @ 2:20 PM
154kj
78rpm
37%
15mph
Thursday 10/28/21 @ 10:47 PM
✅
175kj
78rpm
39%
16mph
Thursday 3/18/21 @ 4:43 PM
✅
146kj
73rpm
38%
15mph
Thursday 6/17/21 @ 11:21 AM
145kj
74rpm
38%
15mph
Wednesday 12/9/20 @ 5:13 PM
183kj
84rpm
38%
16mph
Wednesday 12/9/20 @ 12:6 PM
✅
242kj
86rpm
41%
18mph
Tuesday 7/28/20 @ 2:43 PM
179kj
87rpm
36%
16mph
Tuesday 7/28/20 @ 1:3 PM
✅
231kj
92rpm
38%
18mph
Monday 7/20/20 @ 5:39 PM
284kj
85rpm
38%
17mph
Monday 7/20/20 @ 1:7 PM
✅
412kj
89rpm
43%
19mph
Thursday 7/2/20 @ 11:35 AM
86kj
80rpm
33%
14mph
Thursday 7/2/20 @ 1:2 PM
✅
102kj
78rpm
37%
15mph
Monday 6/8/20 @ 4:22 PM
328kj
93rpm
38%
18mph
Monday 6/8/20 @ 1:16 PM
✅
374kj
89rpm
41%
18mph
Wednesday 8/28/19 @ 1:17 PM
225kj
78rpm
36%
15mph
Wednesday 8/28/19 @ 1:36 PM
✅
276kj
75rpm
42%
17mph
Wednesday 8/29/18 @ 11:50 AM
104kj
80rpm
37%
15mph
Saturday 5/26/18 @ 12:38 AM
✅
120kj
86rpm
37%
16mph
Wednesday 8/1/18 @ 12:3 PM
217kj
76rpm
42%
17mph
Thursday 7/19/18 @ 9:14 PM
✅
293kj
83rpm
45%
19mph
Workouts
183
kj
Wednesday 12/9/20
179
kj
Tuesday 7/28/20
284
kj
Monday 7/20/20
225
kj
Wednesday 8/28/19