Shake and Bake
Workouts
Thursday 9/30/21 @ 2:50 PM
✅
278kj
80rpm
39%
16mph
Monday 4/26/21 @ 2:31 PM
257kj
79rpm
39%
16mph
Tuesday 6/9/20 @ 4:1 PM
✅
153kj
86rpm
34%
15mph
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Monday 7/13/20 @ 1:44 PM
✅
306kj
88rpm
38%
17mph
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
Friday 7/3/20 @ 1:29 PM
✅
299kj
80rpm
40%
17mph
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
Thursday 6/18/20 @ 5:15 PM
✅
74kj
79rpm
36%
15mph
Wednesday 6/17/20 @ 3:8 PM
71kj
85rpm
33%
15mph
Wednesday 6/12/19 @ 12:33 PM
✅
301kj
81rpm
40%
17mph
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
Friday 11/15/19 @ 4:27 PM
✅
185kj
79rpm
39%
16mph
Thursday 1/2/20 @ 7:2 PM
153kj
87rpm
33%
15mph
Thursday 11/15/18 @ 11:3 AM
✅
194kj
82rpm
39%
16mph
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
Monday 8/12/19 @ 1:59 PM
✅
314kj
83rpm
40%
17mph
Wednesday 11/20/19 @ 5:29 PM
275kj
80rpm
38%
16mph
Tuesday 7/10/18 @ 12:12 PM
✅
244kj
84rpm
36%
16mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
Workouts
257
kj
Monday 4/26/21
147
kj
Tuesday 5/11/21
257
kj
Tuesday 7/7/20
241
kj
Monday 12/2/19
153
kj
Thursday 1/2/20
158
kj
Wednesday 12/4/19