Shake and Bake

Workouts

Thursday 2/4/21 @ 2:9 PM
✅
84kj
76rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/7/23 @ 9:35 PM
63kj
67rpm
32%
12mph
Tuesday 2/2/21 @ 3:56 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Monday 9/16/19 @ 12:11 PM
✅
303kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Monday 3/2/20 @ 2:58 PM
✅
186kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Thursday 6/6/19 @ 7:2 PM
✅
316kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Saturday 8/31/19 @ 10:34 AM
✅
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Sunday 5/12/19 @ 11:58 AM
✅
302kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Monday 4/1/19 @ 1:35 PM
✅
227kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Thursday 2/4/21
63 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 2/2/21
213 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 9/16/19
155 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Monday 3/2/20
142 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Thursday 6/6/19
243 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Saturday 8/31/19
147 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 5/12/19
231 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Monday 4/1/19
165 kj
Monday 6/3/19