Shake and Bake

Workouts

Monday 8/5/19 @ 11:53 AM
βœ…
203kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Saturday 7/10/21 @ 4:47 PM
βœ…
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Tuesday 2/15/22 @ 4:5 PM
βœ…
201kj
82rpm
39%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:59 AM
116kj
75rpm
34%
13mph
Monday 5/31/21 @ 4:7 PM
429kj
84rpm
40%
17mph
60 min Power Zone Ride
Ben Alldis
Sunday 7/11/21 @ 2:26 PM
βœ…
484kj
76rpm
45%
18mph
Saturday 5/25/19 @ 4:42 PM
433kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
βœ…
485kj
80rpm
43%
18mph
Saturday 1/16/21 @ 12:59 PM
500kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
βœ…
573kj
77rpm
43%
18mph
Saturday 10/10/20 @ 3:2 PM
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 12:49 AM
βœ…
203kj
82rpm
40%
17mph
Saturday 7/18/20 @ 7:39 PM
βœ…
211kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Thursday 6/18/20 @ 5:15 PM
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:38 PM
βœ…
98kj
83rpm
39%
17mph
Thursday 11/15/18 @ 11:3 AM
194kj
82rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/15/18 @ 11:39 PM
βœ…
218kj
86rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 203 kj
Monday 8/5/19
103 kj
Wednesday 11/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Saturday 7/10/21
158 kj
Wednesday 10/5/22
30 min Hip Hop Ride
Kendall Toole
βœ… 201 kj
Tuesday 2/15/22
116 kj
Tuesday 2/15/22
60 min Power Zone Ride
Ben Alldis
429 kj
Monday 5/31/21
βœ… 484 kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 5/25/19
βœ… 485 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 1/16/21
βœ… 573 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Saturday 10/10/20
βœ… 203 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 211 kj
Saturday 7/18/20
146 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 6/18/20
βœ… 98 kj
Tuesday 7/14/20
30 min Power Zone Ride
Denis Morton
194 kj
Thursday 11/15/18
βœ… 218 kj
Thursday 11/15/18