Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Wednesday 1/19/22 @ 2:58 AM
90kj
45rpm
43%
12mph
Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
30 min USHER Ride
Cliff Dwenger
Sunday 1/16/22 @ 9:30 PM
97kj
57rpm
39%
12mph
Saturday 6/5/21 @ 4:27 AM
✅
252kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 8/6/21 @ 5:7 AM
82kj
44rpm
44%
11mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Monday 7/13/20 @ 11:29 PM
✅
234kj
82rpm
43%
18mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 7/27/20 @ 8:57 PM
156kj
70rpm
42%
16mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:5 PM
68kj
38rpm
46%
11mph
Sunday 12/22/19 @ 4:37 PM
✅
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 3/15/20 @ 4:28 PM
116kj
41rpm
43%
10mph
Friday 11/15/19 @ 9:5 PM
✅
262kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 3:34 AM
16kj
71rpm
23%
8mph
Thursday 9/19/19 @ 6:7 PM
✅
130kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/27/19 @ 1:14 AM
89kj
75rpm
35%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 196 kj
Saturday 1/22/22
81 kj
Thursday 2/24/22
30 min USHER Ride
Ally Love
✅ 277 kj
Friday 4/30/21
90 kj
Wednesday 1/19/22
30 min USHER Ride
Cliff Dwenger
✅ 259 kj
Monday 5/3/21
97 kj
Sunday 1/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Saturday 6/5/21
82 kj
Friday 8/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
109 kj
Tuesday 11/10/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 234 kj
Monday 7/13/20
156 kj
Monday 7/27/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Wednesday 4/1/20
68 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
✅ 292 kj
Sunday 12/22/19
116 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
✅ 262 kj
Friday 11/15/19
16 kj
Sunday 12/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 130 kj
Thursday 9/19/19
89 kj
Friday 12/27/19