Shake and Bake

Workouts

Saturday 3/6/21 @ 4:14 PM
βœ…
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 5:4 PM
251kj
77rpm
39%
16mph
Sunday 4/4/21 @ 6:9 PM
βœ…
121kj
82rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 6/21/21 @ 3:37 PM
113kj
79rpm
38%
16mph
Saturday 6/19/21 @ 1:26 PM
βœ…
254kj
82rpm
44%
18mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:42 PM
207kj
77rpm
43%
17mph
Friday 1/22/21 @ 5:35 AM
βœ…
160kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/14/21 @ 4:32 PM
146kj
75rpm
45%
17mph
Sunday 8/2/20 @ 7:16 PM
βœ…
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 6:35 PM
307kj
76rpm
38%
15mph
Tuesday 12/15/20 @ 5:12 PM
βœ…
218kj
73rpm
44%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/29/20 @ 10:6 PM
182kj
75rpm
40%
16mph
Thursday 12/3/20 @ 12:27 AM
βœ…
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 7:4 PM
201kj
70rpm
44%
16mph
Tuesday 5/5/20 @ 3:57 AM
βœ…
41kj
74rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:26 PM
37kj
68rpm
35%
13mph
Sunday 12/13/20 @ 10:14 PM
βœ…
224kj
74rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 6:7 PM
198kj
67rpm
46%
16mph
Saturday 9/26/20 @ 4:50 AM
βœ…
235kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/23/20 @ 3:27 PM
144kj
68rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Saturday 3/6/21
251 kj
Wednesday 9/8/21
20 min Recovery Ride
Ally Love
βœ… 121 kj
Sunday 4/4/21
113 kj
Monday 6/21/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 254 kj
Saturday 6/19/21
207 kj
Saturday 6/19/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 160 kj
Friday 1/22/21
146 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Sunday 8/2/20
307 kj
Saturday 1/9/21
30 min Power Zone Ride
Denis Morton
βœ… 218 kj
Tuesday 12/15/20
182 kj
Tuesday 12/29/20
30 min Outkast Ride
Denis Morton
βœ… 239 kj
Thursday 12/3/20
201 kj
Sunday 12/27/20
10 min Low Impact Ride
Matt Wilpers
βœ… 41 kj
Tuesday 5/5/20
37 kj
Tuesday 12/22/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 224 kj
Sunday 12/13/20
198 kj
Sunday 12/13/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 235 kj
Saturday 9/26/20
144 kj
Sunday 8/23/20