Shake and Bake

Workouts

Tuesday 2/16/21 @ 8:9 PM
133kj
67rpm
38%
13mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 4:0 PM
βœ…
156kj
86rpm
35%
15mph
Tuesday 2/9/21 @ 8:14 PM
βœ…
152kj
72rpm
38%
15mph
30 min The Weeknd Ride
Jess King
Sunday 8/30/20 @ 2:10 PM
131kj
74rpm
36%
14mph
Thursday 1/7/21 @ 8:50 PM
142kj
61rpm
42%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 3:34 PM
βœ…
161kj
79rpm
37%
16mph
Friday 9/11/20 @ 8:21 PM
147kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
281kj
91rpm
42%
19mph
Monday 8/17/20 @ 8:54 PM
117kj
54rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/17/20 @ 5:33 PM
βœ…
141kj
78rpm
36%
15mph
Thursday 4/9/20 @ 8:3 PM
βœ…
120kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
Sunday 10/6/19 @ 10:58 PM
βœ…
96kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 8:26 PM
75kj
68rpm
35%
13mph
Thursday 4/11/19 @ 8:22 PM
48kj
73rpm
31%
12mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/27/19 @ 7:12 PM
βœ…
50kj
63rpm
36%
13mph
Thursday 2/28/19 @ 9:56 PM
133kj
70rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/27/19 @ 9:21 PM
βœ…
147kj
62rpm
43%
15mph
Sunday 7/1/18 @ 7:18 PM
βœ…
269kj
72rpm
42%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph

Workouts

30 min Caribbean Ride
Ally Love
133 kj
Tuesday 2/16/21
βœ… 156 kj
Tuesday 2/16/21
30 min The Weeknd Ride
Jess King
βœ… 152 kj
Tuesday 2/9/21
131 kj
Sunday 8/30/20
30 min HIIT & Hills Ride
Cody Rigsby
142 kj
Thursday 1/7/21
βœ… 161 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Friday 9/11/20
βœ… 281 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Monday 8/17/20
βœ… 141 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 120 kj
Thursday 4/9/20
101 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
βœ… 96 kj
Sunday 10/6/19
75 kj
Wednesday 10/2/19
15 min Low Impact Ride
Emma Lovewell
48 kj
Thursday 4/11/19
βœ… 50 kj
Thursday 6/27/19
30 min Groove Ride
Cody Rigsby
133 kj
Thursday 2/28/19
βœ… 147 kj
Wednesday 2/27/19
45 min All for One Ride
All Instructors
βœ… 269 kj
Sunday 7/1/18
259 kj
Wednesday 7/11/18