Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 5:57 PM
151kj
55rpm
47%
14mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 1:17 AM
89kj
44rpm
41%
10mph
Sunday 1/24/21 @ 4:50 PM
✅
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/23/21 @ 4:2 PM
33kj
25rpm
72%
12mph
Thursday 1/21/21 @ 5:47 PM
✅
28kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 5:35 PM
16kj
25rpm
49%
7mph
Wednesday 12/23/20 @ 2:44 PM
✅
120kj
73rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Saturday 12/26/20 @ 6:20 AM
0kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 186 kj
Friday 1/6/23
151 kj
Thursday 7/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
89 kj
Wednesday 3/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Sunday 1/24/21
33 kj
Sunday 5/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 28 kj
Thursday 1/21/21
16 kj
Sunday 4/25/21
20 min Caribbean Holiday Ride
Ally Love
✅ 120 kj
Wednesday 12/23/20
0 kj
Saturday 12/26/20