Shake and Bake

Workouts

Wednesday 5/3/23 @ 1:37 PM
βœ…
222kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 11:26 PM
177kj
66rpm
44%
16mph
Friday 1/6/23 @ 4:46 PM
βœ…
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/17/21 @ 8:32 PM
178kj
73rpm
41%
16mph
Saturday 3/13/21 @ 3:21 PM
βœ…
146kj
86rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 3/20/21 @ 10:46 PM
98kj
70rpm
39%
15mph
Friday 3/5/21 @ 12:30 AM
βœ…
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:6 PM
165kj
69rpm
42%
16mph
Saturday 1/2/21 @ 2:7 AM
βœ…
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 2/18/21 @ 11:22 PM
110kj
70rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 222 kj
Wednesday 5/3/23
177 kj
Tuesday 4/18/23
30 min AFO Ride: Migos
Alex Toussaint
βœ… 186 kj
Friday 1/6/23
178 kj
Saturday 7/17/21
20 min FTP Test Ride
Denis Morton
βœ… 146 kj
Saturday 3/13/21
98 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 203 kj
Friday 3/5/21
165 kj
Friday 3/5/21
20 min FTP Test Ride
Denis Morton
βœ… 135 kj
Saturday 1/2/21
110 kj
Thursday 2/18/21