Shake and Bake
Workouts
Saturday 1/23/21 @ 1:8 PM
528kj
84rpm
46%
20mph
Saturday 1/23/21 @ 1:0 PM
✅
580kj
77rpm
47%
19mph
Saturday 12/19/20 @ 1:5 PM
276kj
87rpm
43%
19mph
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Wednesday 11/25/20 @ 1:35 PM
✅
639kj
79rpm
49%
20mph
Sunday 11/29/20 @ 10:2 PM
621kj
81rpm
48%
20mph
Monday 11/16/20 @ 1:23 PM
538kj
79rpm
52%
21mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Thursday 5/16/19 @ 11:59 AM
✅
502kj
86rpm
47%
21mph
Saturday 9/14/19 @ 4:45 PM
501kj
94rpm
44%
21mph
Friday 11/8/19 @ 10:50 AM
✅
591kj
83rpm
52%
22mph
Saturday 7/18/20 @ 12:2 AM
556kj
87rpm
48%
21mph
Thursday 6/20/19 @ 9:59 AM
✅
590kj
82rpm
52%
22mph
Tuesday 9/17/19 @ 10:32 AM
539kj
93rpm
46%
21mph
Tuesday 12/11/18 @ 12:51 PM
441kj
72rpm
51%
20mph
Wednesday 12/12/18 @ 10:57 AM
✅
501kj
76rpm
52%
21mph
Sunday 11/18/18 @ 1:59 PM
✅
548kj
80rpm
52%
22mph
Sunday 11/18/18 @ 1:55 PM
523kj
82rpm
49%
21mph
Thursday 8/30/18 @ 11:18 AM
✅
519kj
81rpm
50%
21mph
Monday 8/13/18 @ 9:58 AM
503kj
82rpm
49%
20mph
Workouts
528
kj
Saturday 1/23/21
276
kj
Saturday 12/19/20
621
kj
Sunday 11/29/20
501
kj
Saturday 9/14/19
503
kj
Monday 8/13/18