Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:38 AM
βœ…
188kj
82rpm
46%
20mph
20 min Beginner Rock Ride
Emma Lovewell
Thursday 1/20/22 @ 2:15 AM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 12:39 PM
βœ…
293kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/2/21 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 1:4 PM
βœ…
263kj
84rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 12:9 PM
βœ…
528kj
79rpm
51%
21mph
45 min Intervals & Arms Ride
Hannah Corbin
Tuesday 3/23/21 @ 12:36 AM
0kj
2rpm
0%
0mph
Saturday 1/9/21 @ 12:47 PM
βœ…
549kj
80rpm
51%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 6:32 PM
3kj
36rpm
32%
6mph
Monday 2/1/21 @ 12:36 PM
βœ…
304kj
84rpm
45%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/28/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 1:1 PM
βœ…
769kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 1:16 PM
βœ…
179kj
81rpm
45%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:48 PM
3kj
33rpm
19%
3mph
Wednesday 1/29/20 @ 10:59 AM
βœ…
572kj
85rpm
50%
22mph
45 min Classic Rock Ride
Olivia Amato
Tuesday 12/1/20 @ 10:13 PM
0kj
44rpm
18%
5mph
Saturday 11/9/19 @ 5:41 PM
βœ…
1147kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Rock Ride
Emma Lovewell
βœ… 188 kj
Wednesday 2/2/22
kj
Thursday 1/20/22
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 293 kj
Wednesday 12/1/21
kj
Thursday 12/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 263 kj
Tuesday 2/16/21
kj
Saturday 7/17/21
45 min Intervals & Arms Ride
Hannah Corbin
βœ… 528 kj
Saturday 10/5/19
0 kj
Tuesday 3/23/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 549 kj
Saturday 1/9/21
3 kj
Thursday 12/31/20
30 min Sundays with Love
Ally Love
βœ… 304 kj
Monday 2/1/21
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Sunday 12/27/20
kj
Saturday 12/19/20
20 min Holiday Ride
Kendall Toole
βœ… 179 kj
Wednesday 12/23/20
3 kj
Tuesday 12/8/20
45 min Classic Rock Ride
Olivia Amato
βœ… 572 kj
Wednesday 1/29/20
0 kj
Tuesday 12/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1147 kj
Saturday 11/9/19
kj
Thursday 11/5/20