Shake and Bake

Workouts

Saturday 1/30/21 @ 6:28 PM
✅
679kj
100rpm
58%
27mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 10:54 PM
261kj
80rpm
45%
19mph
Sunday 1/31/21 @ 4:36 PM
✅
272kj
91rpm
49%
22mph
20 min Evolution of Dance
Alex Toussaint
Sunday 9/6/20 @ 7:39 PM
204kj
76rpm
50%
20mph
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
32kj
70rpm
43%
16mph
Thursday 4/2/20 @ 10:27 PM
✅
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 5:13 PM
232kj
77rpm
44%
18mph
Tuesday 11/17/20 @ 2:38 AM
✅
865kj
100rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:1 AM
408kj
79rpm
46%
19mph
Saturday 8/1/20 @ 10:25 PM
312kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 4:34 PM
✅
408kj
71rpm
51%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 6:32 PM
485kj
78rpm
44%
18mph
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:30 PM
197kj
73rpm
51%
20mph
Sunday 4/19/20 @ 4:32 PM
✅
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 10:18 PM
155kj
80rpm
43%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
427kj
84rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 679 kj
Saturday 1/30/21
261 kj
Tuesday 2/2/21
20 min Evolution of Dance
Alex Toussaint
✅ 272 kj
Sunday 1/31/21
204 kj
Sunday 9/6/20
5 min Intro to Climb
Cody Rigsby
✅ 75 kj
Saturday 3/14/20
32 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 4/2/20
232 kj
Tuesday 3/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 865 kj
Tuesday 11/17/20
408 kj
Wednesday 11/18/20
45 min Hip Hop Ride
Alex Toussaint
312 kj
Saturday 8/1/20
✅ 408 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 2/8/20
485 kj
Thursday 3/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Friday 4/24/20
197 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 320 kj
Sunday 4/19/20
155 kj
Tuesday 11/26/19
45 min All for One Ride
All Instructors
✅ 427 kj
Sunday 7/1/18
223 kj
Saturday 10/13/18