Shake and Bake

Workouts

Sunday 6/21/20 @ 2:50 PM
✅
533kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 10:35 PM
✅
1274kj
92rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Friday 1/8/21 @ 11:50 AM
✅
234kj
97rpm
50%
23mph
15 min Classic Rock Ride
Olivia Amato
Saturday 6/27/20 @ 4:5 PM
90kj
77rpm
40%
16mph
Sunday 10/18/20 @ 3:55 PM
✅
735kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 4:4 PM
268kj
83rpm
37%
16mph
Sunday 8/23/20 @ 3:53 PM
✅
496kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Thursday 8/13/20 @ 11:54 PM
✅
280kj
86rpm
44%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 11:14 AM
149kj
82rpm
35%
15mph
Wednesday 8/12/20 @ 11:35 PM
✅
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Friday 7/10/20 @ 10:45 AM
✅
141kj
88rpm
44%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 1:16 PM
78kj
77rpm
39%
16mph
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
41kj
84rpm
31%
14mph
Wednesday 1/3/18 @ 12:1 PM
✅
523kj
88rpm
48%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/3/18 @ 11:53 AM
176kj
79rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 533 kj
Sunday 6/21/20
kj
Monday 1/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1274 kj
Saturday 2/6/21
449 kj
Saturday 2/9/19
15 min Classic Rock Ride
Olivia Amato
✅ 234 kj
Friday 1/8/21
90 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Sunday 10/18/20
268 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 496 kj
Sunday 8/23/20
161 kj
Tuesday 1/21/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 280 kj
Thursday 8/13/20
149 kj
Thursday 6/25/20
30 min Prince Ride
Ally & Emma
✅ 192 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 141 kj
Friday 7/10/20
78 kj
Saturday 6/6/20
10 min Low Impact Ride
Olivia Amato
✅ 154 kj
Sunday 5/17/20
41 kj
Sunday 5/17/20
45 min Low Impact Ride
Jennifer Jacobs
✅ 523 kj
Wednesday 1/3/18
176 kj
Wednesday 1/3/18