Shake and Bake

Workouts

Friday 10/14/22 @ 2:57 PM
323kj
67rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 2:57 PM
292kj
73rpm
43%
17mph
Sunday 10/3/21 @ 5:12 PM
209kj
83rpm
40%
17mph
30 min 90s Ride
Robin Arzón
Tuesday 5/25/21 @ 8:32 PM
149kj
78rpm
36%
15mph
Monday 1/4/21 @ 11:49 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
169kj
77rpm
39%
16mph
Monday 9/14/20 @ 6:14 PM
199kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:7 PM
176kj
75rpm
40%
16mph
Sunday 8/16/20 @ 3:31 PM
224kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph
Friday 4/17/20 @ 1:24 PM
247kj
68rpm
42%
15mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 8:38 PM
263kj
73rpm
41%
16mph
Thursday 4/9/20 @ 1:22 PM
272kj
63rpm
46%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 7/8/18 @ 10:51 PM
376kj
80rpm
45%
18mph
Thursday 2/13/20 @ 7:31 PM
143kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 11:8 PM
176kj
74rpm
40%
16mph
Thursday 2/6/20 @ 1:17 PM
114kj
69rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 12:46 AM
175kj
74rpm
41%
16mph
Sunday 2/9/20 @ 7:3 PM
80kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 9:19 PM
77kj
84rpm
31%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
323 kj
Friday 10/14/22
292 kj
Friday 10/14/22
30 min 90s Ride
Robin Arzón
209 kj
Sunday 10/3/21
149 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 1/4/21
169 kj
Wednesday 5/27/20
30 min Together We Ride
Robin Arzón
199 kj
Monday 9/14/20
176 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
224 kj
Sunday 8/16/20
183 kj
Monday 8/24/20
45 min Pop Ride
Denis Morton
247 kj
Friday 4/17/20
263 kj
Thursday 4/2/20
45 min Imagine Dragons Ride
Christine D'Ercole
272 kj
Thursday 4/9/20
376 kj
Sunday 7/8/18
30 min XOXO, Cody
Cody Rigsby
143 kj
Thursday 2/13/20
176 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
114 kj
Thursday 2/6/20
175 kj
Friday 2/21/20
20 min Recovery Ride
Robin Arzón
80 kj
Sunday 2/9/20
77 kj
Tuesday 1/14/20