Shake and Bake

Workouts

Sunday 4/4/21 @ 4:21 PM
✅
208kj
67rpm
47%
17mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 7:48 PM
0kj
0rpm
26%
0mph
Wednesday 3/31/21 @ 6:56 PM
✅
282kj
71rpm
43%
16mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 9:28 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 8:5 PM
✅
310kj
75rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 4:26 PM
✅
241kj
71rpm
48%
18mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 10:20 PM
0kj
0rpm
42%
0mph
Thursday 8/27/20 @ 7:4 PM
✅
269kj
69rpm
44%
16mph
45 min Climb Ride
Kendall Toole
Wednesday 2/5/20 @ 1:47 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 8:0 PM
✅
234kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/20/19 @ 7:0 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 1:0 PM
✅
189kj
67rpm
45%
16mph
30 min 90s Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:34 PM
169kj
72rpm
42%
15mph
Sunday 5/10/20 @ 1:54 PM
✅
190kj
67rpm
46%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 4:53 PM
✅
213kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Saturday 4/18/20 @ 4:0 PM
✅
204kj
69rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 208 kj
Sunday 4/4/21
0 kj
Sunday 2/7/21
45 min Pop Ride
Kendall Toole
✅ 282 kj
Wednesday 3/31/21
kj
Sunday 3/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 310 kj
Tuesday 3/2/21
kj
Saturday 2/27/21
30 min HIIT Ride
Kendall Toole
✅ 241 kj
Monday 12/28/20
0 kj
Monday 12/28/20
45 min Climb Ride
Kendall Toole
✅ 269 kj
Thursday 8/27/20
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 234 kj
Wednesday 6/17/20
kj
Friday 9/20/19
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 189 kj
Monday 6/1/20
169 kj
Friday 5/29/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 190 kj
Sunday 5/10/20
kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 213 kj
Wednesday 2/12/20
0 kj
Sunday 5/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 204 kj
Saturday 4/18/20
kj
Thursday 4/2/20