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Shake and Bake
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
303 🔥
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 3:18 PM
326
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 3:49 PM
✅
478
kj
93
rpm
44
%
20
mph
Wednesday 2/22/23 @ 4:36 PM
420
kj
79
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/3/23 @ 5:25 PM
✅
667
kj
95
rpm
43
%
21
mph
Thursday 2/11/21 @ 7:49 PM
276
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/3/23 @ 7:38 PM
✅
496
kj
98
rpm
43
%
21
mph
Friday 12/31/21 @ 4:26 PM
329
kj
71
rpm
46
%
17
mph
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
Saturday 1/1/22 @ 7:44 PM
✅
489
kj
82
rpm
49
%
20
mph
Wednesday 11/10/21 @ 4:31 PM
594
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 3:54 PM
✅
858
kj
94
rpm
42
%
20
mph
Wednesday 7/28/21 @ 3:11 PM
340
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 6:38 PM
✅
542
kj
93
rpm
41
%
19
mph
Sunday 5/9/21 @ 5:6 PM
180
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 7:21 PM
✅
275
kj
94
rpm
41
%
19
mph
Wednesday 2/10/21 @ 4:4 PM
355
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 7:54 PM
✅
540
kj
94
rpm
41
%
19
mph
Sunday 8/30/20 @ 4:37 PM
215
kj
73
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Sunday 8/23/20 @ 4:16 PM
✅
320
kj
79
rpm
49
%
20
mph
Saturday 8/22/20 @ 8:22 PM
131
kj
73
rpm
44
%
16
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Tuesday 8/25/20 @ 10:44 PM
✅
186
kj
77
rpm
48
%
19
mph
Previous Workouts
Next Workouts
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
303 🔥
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
326
kj
Monday 3/14/22
✅
478
kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Wednesday 2/22/23
✅
667
kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Thursday 2/11/21
✅
496
kj
Monday 7/3/23
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
329
kj
Friday 12/31/21
✅
489
kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Wednesday 11/10/21
✅
858
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Wednesday 7/28/21
✅
542
kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Sunday 5/9/21
✅
275
kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Wednesday 2/10/21
✅
540
kj
Sunday 2/14/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
215
kj
Sunday 8/30/20
✅
320
kj
Sunday 8/23/20
20 min Pop Ride
Emma Lovewell
View Class
Share
131
kj
Saturday 8/22/20
✅
186
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts