Shake and Bake

Workouts

Monday 3/14/22 @ 3:18 PM
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Wednesday 2/22/23 @ 4:36 PM
420kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 5:25 PM
✅
667kj
95rpm
43%
21mph
Thursday 2/11/21 @ 7:49 PM
276kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Friday 12/31/21 @ 4:26 PM
329kj
71rpm
46%
17mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 7:44 PM
✅
489kj
82rpm
49%
20mph
Wednesday 11/10/21 @ 4:31 PM
594kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:54 PM
✅
858kj
94rpm
42%
20mph
Wednesday 7/28/21 @ 3:11 PM
340kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Sunday 5/9/21 @ 5:6 PM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Wednesday 2/10/21 @ 4:4 PM
355kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
Sunday 8/30/20 @ 4:37 PM
215kj
73rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Sunday 8/23/20 @ 4:16 PM
✅
320kj
79rpm
49%
20mph
Saturday 8/22/20 @ 8:22 PM
131kj
73rpm
44%
16mph
20 min Pop Ride
Emma Lovewell
Tuesday 8/25/20 @ 10:44 PM
✅
186kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
326 kj
Monday 3/14/22
✅ 478 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 2/22/23
✅ 667 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 2/11/21
✅ 496 kj
Monday 7/3/23
45 min JKE: New Year's Eve Special
Jess King
329 kj
Friday 12/31/21
✅ 489 kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Wednesday 11/10/21
✅ 858 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 7/28/21
✅ 542 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 5/9/21
✅ 275 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 2/10/21
✅ 540 kj
Sunday 2/14/21
30 min HIIT & Hills Ride
Ally Love
215 kj
Sunday 8/30/20
✅ 320 kj
Sunday 8/23/20
20 min Pop Ride
Emma Lovewell
131 kj
Saturday 8/22/20
✅ 186 kj
Tuesday 8/25/20