Shake and Bake

Workouts

Wednesday 7/14/21 @ 3:4 PM
376kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:38 PM
✅
496kj
90rpm
41%
18mph
Monday 5/31/21 @ 2:34 PM
518kj
72rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Friday 5/28/21 @ 2:42 PM
313kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Tuesday 5/25/21 @ 7:4 PM
370kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Monday 12/28/20 @ 8:7 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 8:3 PM
✅
261kj
94rpm
40%
19mph
Sunday 12/27/20 @ 4:58 PM
285kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Saturday 12/26/20 @ 5:30 PM
263kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Monday 11/9/20 @ 8:46 PM
157kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 2:31 PM
✅
260kj
101rpm
38%
19mph
Wednesday 9/16/20 @ 2:33 PM
377kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 8:38 PM
✅
495kj
87rpm
41%
18mph
Thursday 3/19/20 @ 1:13 PM
200kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 5:18 PM
✅
324kj
83rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 7/14/21
✅ 496 kj
Saturday 8/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 5/31/21
✅ 938 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Friday 5/28/21
✅ 434 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 5/25/21
✅ 540 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 12/28/20
✅ 261 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 12/27/20
✅ 404 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 12/26/20
✅ 377 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 11/9/20
✅ 260 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 9/16/20
✅ 495 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 3/19/20
✅ 324 kj
Friday 2/28/20