Shake and Bake
Workouts
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Thursday 12/24/20 @ 10:22 PM
✅
205kj
78rpm
49%
20mph
Thursday 11/14/19 @ 12:56 PM
176kj
70rpm
36%
13mph
Thursday 11/14/19 @ 12:58 PM
✅
501kj
83rpm
49%
21mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 7/4/19 @ 1:26 PM
✅
500kj
84rpm
49%
21mph
Thursday 3/28/19 @ 3:27 PM
308kj
73rpm
51%
20mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Wednesday 1/23/19 @ 3:28 PM
71kj
67rpm
46%
17mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
Monday 9/17/18 @ 11:51 AM
321kj
75rpm
43%
17mph
Monday 9/17/18 @ 11:58 AM
✅
495kj
76rpm
50%
20mph
Tuesday 8/21/18 @ 2:28 PM
277kj
78rpm
47%
19mph
Monday 9/3/18 @ 11:59 PM
✅
347kj
82rpm
50%
21mph
Wednesday 8/15/18 @ 2:29 PM
244kj
73rpm
47%
18mph
Wednesday 8/15/18 @ 2:28 PM
✅
329kj
78rpm
49%
20mph
Sunday 5/7/17 @ 2:44 AM
✅
258kj
66rpm
52%
19mph
Saturday 5/6/17 @ 6:29 PM
207kj
68rpm
47%
17mph
Saturday 2/25/17 @ 3:33 AM
234kj
68rpm
49%
18mph
Thursday 11/26/15 @ 1:33 AM
✅
277kj
82rpm
46%
19mph
Workouts
176
kj
Thursday 11/14/19
149
kj
Friday 7/5/19
308
kj
Thursday 3/28/19
244
kj
Wednesday 8/15/18