Shake and Bake

Workouts

Saturday 2/5/22 @ 12:30 PM
481kj
68rpm
45%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 8:25 PM
547kj
80rpm
41%
18mph
Tuesday 3/14/23 @ 2:53 PM
76kj
65rpm
49%
18mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 6/12/23 @ 1:7 PM
61kj
73rpm
40%
16mph
Saturday 10/22/22 @ 2:2 PM
134kj
71rpm
37%
14mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:57 PM
197kj
74rpm
42%
17mph
Monday 4/4/22 @ 1:28 PM
60kj
68rpm
32%
12mph
20 min Rock Ride
Denis Morton
Wednesday 3/30/22 @ 1:7 PM
128kj
79rpm
39%
16mph
Thursday 5/20/21 @ 2:20 PM
91kj
74rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 12:38 PM
134kj
78rpm
42%
17mph
Friday 4/23/21 @ 12:34 PM
117kj
73rpm
34%
13mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 12:52 PM
201kj
73rpm
43%
17mph
Tuesday 12/29/20 @ 12:29 AM
209kj
71rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph
Friday 5/8/20 @ 3:55 PM
114kj
67rpm
37%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 12:16 PM
184kj
73rpm
42%
16mph
Friday 2/14/20 @ 12:54 PM
174kj
69rpm
35%
13mph
45 min Pop Ride
Hannah Corbin
Friday 2/14/20 @ 1:10 PM
125kj
62rpm
43%
15mph
Tuesday 12/17/19 @ 12:59 PM
182kj
62rpm
37%
13mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 12/17/19 @ 1:16 PM
125kj
69rpm
38%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 2/5/22
547 kj
Wednesday 9/27/23
Extra 10: Low Impact Ride
Leanne Hainsby
76 kj
Tuesday 3/14/23
61 kj
Monday 6/12/23
30 min Pop Ride
Jenn Sherman
134 kj
Saturday 10/22/22
197 kj
Saturday 10/22/22
20 min Rock Ride
Denis Morton
60 kj
Monday 4/4/22
128 kj
Wednesday 3/30/22
20 min 80s Ride
Cody Rigsby
91 kj
Thursday 5/20/21
134 kj
Thursday 5/20/21
30 min 2000s Ride
Kendall Toole
117 kj
Friday 4/23/21
201 kj
Thursday 4/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
209 kj
Tuesday 12/29/20
180 kj
Wednesday 12/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
114 kj
Friday 5/8/20
184 kj
Monday 5/11/20
45 min Pop Ride
Hannah Corbin
174 kj
Friday 2/14/20
125 kj
Friday 2/14/20
45 min 90s Rock Ride
Jenn Sherman
182 kj
Tuesday 12/17/19
125 kj
Tuesday 12/17/19