Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 1:7 PM
60kj
63rpm
34%
12mph
Tuesday 11/14/23 @ 3:28 PM
✅
154kj
75rpm
44%
18mph
Monday 9/25/23 @ 8:37 PM
68kj
57rpm
34%
11mph
Tuesday 8/15/23 @ 2:31 PM
✅
165kj
80rpm
43%
18mph
Wednesday 9/13/23 @ 1:34 PM
105kj
62rpm
36%
13mph
Tuesday 9/12/23 @ 1:56 PM
✅
261kj
77rpm
46%
19mph
Tuesday 5/23/23 @ 1:59 PM
85kj
73rpm
35%
14mph
Tuesday 5/23/23 @ 1:59 PM
✅
198kj
78rpm
47%
20mph
Wednesday 4/5/23 @ 8:16 PM
139kj
70rpm
38%
14mph
Sunday 4/2/23 @ 11:20 PM
✅
223kj
76rpm
43%
18mph
Thursday 2/23/23 @ 5:1 PM
148kj
50rpm
49%
14mph
Monday 2/27/23 @ 3:59 PM
✅
184kj
76rpm
40%
16mph
Friday 12/23/22 @ 3:53 PM
✅
224kj
68rpm
48%
18mph
Friday 12/23/22 @ 3:59 PM
207kj
73rpm
43%
17mph
Tuesday 11/8/22 @ 2:10 PM
✅
77kj
69rpm
40%
15mph
Saturday 3/26/22 @ 3:33 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 11:58 AM
163kj
51rpm
49%
13mph
Tuesday 7/26/22 @ 1:46 PM
✅
236kj
78rpm
44%
18mph
Monday 10/11/21 @ 2:59 PM
98kj
73rpm
38%
15mph
Monday 8/16/21 @ 9:25 PM
✅
189kj
80rpm
46%
19mph
adaywithquay
Newport Beach, CA
7
VS
canadabrenda
🇨🇦 London
32
🔥
Workouts
105
kj
Wednesday 9/13/23
148
kj
Thursday 2/23/23