Shake and Bake
VS
Workouts
Thursday 11/14/19 @ 12:56 PM
176kj
70rpm
36%
13mph
Monday 3/15/21 @ 5:37 PM
✅
563kj
85rpm
50%
22mph
Thursday 2/25/21 @ 2:29 PM
113kj
71rpm
41%
15mph
Wednesday 5/15/19 @ 6:26 PM
✅
161kj
77rpm
46%
18mph
Thursday 7/18/19 @ 12:1 PM
355kj
69rpm
48%
18mph
Thursday 10/15/20 @ 7:52 PM
✅
549kj
85rpm
50%
21mph
Thursday 6/11/20 @ 1:37 PM
176kj
70rpm
36%
14mph
Friday 3/27/20 @ 2:8 PM
✅
371kj
85rpm
45%
19mph
Friday 5/29/20 @ 2:15 PM
122kj
72rpm
36%
14mph
Wednesday 3/25/20 @ 11:5 PM
✅
284kj
94rpm
42%
20mph
Saturday 5/23/20 @ 1:21 PM
222kj
74rpm
44%
18mph
Wednesday 3/18/20 @ 2:20 PM
✅
289kj
95rpm
42%
20mph
Friday 11/8/19 @ 12:54 PM
220kj
68rpm
39%
15mph
Monday 4/20/20 @ 2:15 PM
✅
485kj
92rpm
45%
21mph
Saturday 2/29/20 @ 3:41 AM
43kj
58rpm
43%
14mph
Tuesday 3/10/20 @ 3:21 PM
✅
71kj
80rpm
42%
17mph
Thursday 12/12/19 @ 1:3 PM
137kj
62rpm
35%
12mph
Friday 12/13/19 @ 11:29 PM
✅
412kj
79rpm
46%
19mph
Monday 8/12/19 @ 1:26 PM
151kj
75rpm
37%
15mph
Wednesday 8/28/19 @ 10:51 PM
✅
238kj
84rpm
41%
18mph
adaywithquay
Newport Beach, CA
2
VS
cacklesrides
Rhode Island
39
🔥
Workouts
176
kj
Thursday 11/14/19
355
kj
Thursday 7/18/19
176
kj
Thursday 6/11/20
122
kj
Friday 5/29/20
222
kj
Saturday 5/23/20